I-Meatloaf Muffins

Lezi zimfucumfucu ezinomsoco zenyamazi ziyisimo esihle esivela ku-meatloaf yansuku zonke, futhi izingane ziyabathanda.

Qinisekisa ukuthi usebenzisa inyosi enomzimba okhuni ukugcina amagugu okungenani. Zizwa ukhululekile ukusebenzisa ithisipuni elingu-1 ye-Italian herb blend esikhundleni se-oregano ne-thyme.

Bona futhi
Ama-Meatloaf Sliders

Okuzokwenza

• Isipuni esingu-1 amafutha omnqumo amancane omnqumo
• 1/2 inkomishi anyanisi oqoshiwe
• 1 ithisipuni eligcotshwe ngelisikidi
• 1 1/2 amakhilogremu angamafutha omzimba owomile
• 1/2 indebe
• isinkwa esimnandi sesinkwa
• 1 inkomishi ketchup,
• ihlukaniswe
• 1 isipuni se-Worcestershire sauce
• 1 enkulu
• iqanda, lishaywe
• 1/2 isipuni usomme wekhasi omisiwe
• 1/2 ithisipuni omisiwe amaqabunga oregano
• 1/2 isipuni umhlabathi omnyama
• 3/4 ithisipuni usawoti

Indlela Yokwenza

1. Sishisa ihhavini ku-350 F (180 C / iGesi 4). Gcoba kancane i-cup-muffin pan engu-12 noma uphefa ngokupheka noma ukupheka.
2. E-skillet enkulu, ukushisa ngamafutha omnqumo phezu kokushisa okuphakathi.
3. Engeza u-anyanisi epanini uphinde ugijime kuze kube yilapho ubontshisi futhi unethenda.
4. Engeza i-garlic enhle kakhulu bese upheka, uvuselela, umzuzu owodwa ubude.
5. Hlanganisa inyama yenkomo nezinkwa, isinkwa se-1/2 se-ketchup, i-Worcestershire sauce, iqanda elishaywayo, i-thyme, i-oregano, umsila omnyama omnyama, nosawoti.

1. Engeza imifino ehlanganisiwe bese uxuba kuze kuhlanganiswe kahle. Phakamisa ingxube yenyama emakopini alungisiwe.
2. Bhaka ama-muffin we-meatloaf imizuzu engu-20. Phezulu phezulu inyama ngayinye ye-muffin enezipuni ezincane zesetchup esele.
3. Buyela kuhhavini bese ubhake imizuzu engama-5 kuya kwengu-10 ubude.
4. Ama-meatloaves kufanele abhalise okungenani 160 F ngesisindo sokufunda esheshayo esifakwe phakathi nendawo.

Qaphela : Uma izinkomishi ze-muffin zigcwele kancane, faka i-pan ye-baking rimmed noma ishidi lokubamba ngaphansi kwe-tin muffin ukuze ubambe noma yikuphi ukuchichima.

Ukupheka okufanayo

Isinkwa Esinesibhakabhaka Esenziwe Ngama-Bacon-Wrapped Meat

I-Cheddar Meatloaf

I-Tex-Mex Meatloaf

I-Turkey Meatloaf Nge-Cranberry Glaze

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	209
Inani lamafutha	10 g
I-Fat egcwele	3 g
I-Fat Unsaturated	4 g
I-cholesterol	126 mg
I-sodium	298 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	0 g
Amaphrotheni	20 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)