Le hashi elula - noma amakhaya asekhaya - enziwe amazambane aphekwe. I-hash ihanjiswe nge-ham, anyanisi, i-pepper bell, kanye ne-thyme encane. Kuyinto iresiphi elula yokulungisa, futhi yenza isidlo sasekuseni esihle, sekuseni, noma isidlo sasekuseni sakusihlwa. Sebenzisa amazambane asele noma upheke amazambane amabili aphakathi ukuze wenze iresiphi.
Zizwa ukhululekile ukusebenzisa zonke izingxenye noma izingxenye ezibomvu ze-bell ebomvu kwisidlo sombala owengeziwe, noma engeza anyanisi aluhlaza kumazambane ngaphezu kwa anyanisi oqoshiwe. I-parsley entsha eqoshiwe ingangezela ku-flavor nombala kahle.
Bona futhi
I-Beef Corned Hash
I-Easy Skillet Amazambane Ethosiwe
Okuzokwenza
- 3 wezipuni ibhotela noma imajarini
- Amazambane ama-2 aphakathi, ahlutshiwe, aphekwe futhi aqoshiwe *
- 1 anyanisi omncane, oqoshiwe
- 1/2 i-pepper eluhlaza bell, eqoshiwe
- 1 indebe enompheki oqoshiwe
- 1/4 ithisipuni usawoti, noma ukunambitha
- 1/8 isipuni umhlabathi omnyama
- 1/4 ithisipuni omisiwe i-thyme yakho
Indlela Yokwenza
Hlanganisa ibhotela esikhwameni esikhulu phezu komlilo ophakathi.
Lapho ibhotela likhazimule futhi liyeka ukuqhuma, faka amazambane, i-anyanisi, i-bell pepper ne-ham; mix kahle.
Pheka i-hash kuze kube yilapho iboshwe kahle, ivuselela futhi iphenduke njalo. Isizini ngosawoti kanye nomswakama omnyama omusha, ukunambitha, bese wengeza i-thyme eyomile.
Ikhonza 6.
* Dice amazambane amabili aphakathi bese uwafaka epanini. Ukumboza amazambane ngamanzi abandayo kanye ne-1 ithisipuni kasawoti.
Letha kumathumba. Ncishisa ukushisa kuya enkundleni, ukumboza i-pan, bese upheka imizuzu engaba ngu-15, noma kuze kube yilapho ithambile uma ugwazwa ngemfoloko. Bazoqedela ukupheka ku-skillet.
Amathiphu nokuhluka
- Faka esikhundleni anyanisi oqoshiwe nge anyanisi eluhlaza okisikiwe.
- Engeza isipuni esingu-1 se-parsley esanda kuqoshwa amazambane ngaphambi nje kokuba sebeqedile ukupheka.
- Hlanganisa amazambane uphinde ube ne-Cajun seasoning. Faka esikhundleni salinye usawoti kanye ne-thyme nge-Cajun (noma isiCreole).
- Sebenzisa izinkomishi ezi-3 kuya kwezingu-4 zama-brown (ama-thaw) aqhathanisiwe ama-frozen (esikhundleni salokho) esikhundleni sokusala noma amazambane okuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 202 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |