Uma uke wakha i-avocado i-ayisikhilimu wazi ukuthi akuyona nje eyinqaba. Empeleni kuyamnandi. I-avocados, okuyinto eyisithelo esiyizithelo, inambitheke kakhulu kakhulu kodwa isicebile, futhi ukuthungwa okwenziwe kahle kakhulu kodwa okucebile. Akukho lutho mayelana ne-avocade engenzi umqondo ngezithako ezimnandi ngokunambitheka - kungokuthi iningi lethu liye labona ama-avocade kuphela esimweni esinengqondo, njenge-guacamole, noma isaladi, njalonjalo.
Ngichitha ubusuku obuthongo obunzima bokucabanga ngenye yokudla okuluhlaza engingathanda ukukubona ehambisana ne-avocade e-ayisikhilimu, kanti itiye eluhlaza yiwona owawina. Futhi nginitshela ukuthi, le-ayisikhilimu yayikuhle kakhulu. Ngicabanga ukuthi ngingafaka ijusi elincane kakhulu ngesikhathi esizayo, futhi ngenye isikhathi ngizozama enye i-ginger ekhonjiwe. Futhi umbala - yini owake wabiza lokhu okuluhlaza? I ukugembula J. Crew kwakuzovela okuthile okuhle. I-Lichen. Amaqabunga e Spring. I-Verdant. O, linda, nginalo: I-Green Tea Avovocado.
Okuzokwenza
- Amaminithi ½ enkomishi
- ½ ushukela ushukela
- 3 izikhwama zemifino eluhlaza
- ¼ indebe i-ginger isiraphu noma uju
- Ama-avocado amabili avuthiwe
- 1 isipuni isilimu juice
- ½ inkomishi ubisi lonke
- 1 inkomishi enesisindo esikhulu
Indlela Yokwenza
- Letha amanzi kanye noshukela kuze kube ngamathumba epanini elincane bese ugxilisa kuze kube yilapho ushukela uqothula. Yengeza izikhwama zetiyi futhi uhambe kancane imizuzu engu-15. Khipha izikhwama zetiyi, ugxobhoze isiraphu ye-ginger noma uju, bese upholisa itiye, bese ufaka efrijini ukuze ushaye isikhathi sehora elilodwa.
- Sika ama-avocade ngesigamu, susa imikhosi, uphinde ukhiphe inyama ibe i-blender. Yengeza ingxube ye-teyi-ushukela ebomvu, i-lime juice, ubisi, ukhilimu kanye ne-puree kuze kube bushelelezi.
- Hlanganisa ingxube esitsheni, cindezela ucezu lwesipulasitiki ebusweni benhlanganisela nefriji okungenani amahora ama-5, kuze kube ngu-8.
- Hlanganisa ingxube kumenzi we-ayisikhili ngokweziqondiso zomkhiqizi. Khonza ngokushesha, noma uyigcine efrijini kuze kube yi-1 usuku. Ukuyigcina efrijini kuzodala ukuthungwa kanzima.
Iyini imfihlo yokweqa okuphelele kwe-ayisikhilimu?
Sebenzisa i-ayisikhilimu ye-ayisikhilimu e-metal bese u-dunk i-spoon emanzini afudumele noma ashisayo kuqala. Lokhu kuzokwenza ukuthi i-ayisikhilimu yakho ilula ukukhipha ngisho noma iqine iqine.
Ungaphuthelwa kulezi ezinye izinqubo ezibandayo nezithandekayo:
Indlela Yokwenza I-Milkshake Ye-Strawberry
Oreo Milkshake
I-Caramel Chocolate Frappe
Noma ngabe yini oyenzayo nge-avocados akho, nasi isilingo sokusika i-avovoc ngokufanele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 532 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 127 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |