Lokhu iresiphi esheshayo futhi elula ye-vegan popsicle iyingcwele noma ngabe ukhona ekudleni okudliwayo kokudla noma cha. I-sweets and sweet sweet strawberry Popsicle yenza umsebenzi ophuthumayo wokoma uvimbe! Leli cala elilula, elinomsoco lizohlala limomotheka ebusweni bakho ezinsukwini ezishisayo zasehlobo lapho ama-strawberries asanda futhi egcwele! Uma ufuna ukucindezela impilo yakho kancane, ungakwazi ukuxuba ingxube ngokusebenzisa i-strainer emihle noma i-cheesecloth ukususa imbewu ye-sitrobheli ngaphambi kokukhanda. Kungenjalo, yeqa futhi ujabulele!
Lezi popsicles ezinamaqabunga ahlaza angenamafutha futhi ashukela. Yini ongayithandi?
Okuzokwenza
- 1 inkomishi ye-strawberries fresh (noma iqhwa)
- 1 inkomishi ijusi fresh chinanasi
- 2 wezipuni juice juice
- Okuzikhethela: l izipuni ezimbili
- i-agave engcolile (njengoba kudingeka)
Indlela Yokwenza
- Vele uhlanganise izithako zakho ndawonye ku-blender bese uthele ingxube kumathrekhi we-popsicle.
- Sula amahora angu-3 kuya kwangu-4 noma kuze kube yimpumelelo eqinile. Vimbela imizuzu engaba ngu-5 ngaphambi kokuzama ukususa i-popsicle kusukela ku-tray noma ubeka ingozi yokudonsa induku ngaphandle. Ungase futhi uzame ukuqhuba i-tray (uphendulele phansi) ngaphansi kwamanzi afudumele ukuze uncibilikise ama-outs and ukhululeke kuwo, okwenza kube lula ukususa.
Jabulela ukwelashwa kwakho kwehlobo okungafani noshukela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |