Isixazululo soNyaka Omusha sokuthi akufanele kufanele sibe yinkimbinkimbi - ikakhulu uma unesisindo sempilo enempilo enhle, elula futhi elula yokupheka ekhethiwe. Lokhu kugoqa okunamnandi kugcwele izithako eziphilayo ezihlwabusayo kuhlanganise ne-favorite yethu yeCoconut Simple Squares bar, ibhanana elisha, i-guava jam, i-bee impova, uju wendawo, i-granola ne-bhotela ibhalisiwe.
Uyazi ukuthi "I-bee impova yikudla kwezinyosi ezincane futhi cishe amaprotheni angama-40%? Kubhekwa njengenye yezinto zokudla okunomsoco ngokuphelele, iqukethe cishe zonke izakhi ezidinga abantu. uhlobo lwe-amino acids yamahhala elungele ukusetshenziswa ngqo umzimba. " (Mercola.com).
Futhi uma ungakaze ube ne-Bar e-Square Square, manje sekuyisikhathi sokuzama eyodwa! Iphakanyiswe ama-cashews aphilayo, ama-almonds aphilayo, uju oluphilayo, i-coconut engasetshenzisiwe engcolile, i-vanilla ephilayo, usawoti usawoti kulezi zinsuku zikunika amathani ama-fiber okudla, amaprotheni, i-Vitamin E, ne-magnesium.
Le phrotheni elimnandi nelunamanzi eligobile liphelele ukudla kwasekuseni noma kwasemini futhi kunezinkulungwane zezinzuzo zempilo ezesabekayo ezizokushiya uzizwa ugcwele futhi unelisekile.
Okuzokwenza
- 1 Koconut Organic Simple Izikwele bar (oqoshiwe)
- 1/2 ibhanana elikhulu (eliphilayo, eliqoshiwe)
- 1 isipuni se-guava jamu (ephilayo)
- I-1/2 isipuni se-bee impova (ephilayo)
- 2 isipuni peanut ibhotela (organic usawoti)
- 1 isipuni uju (organic)
- 1 isipuni granola (organic)
- Ukuqoqa konke ukolweni (okuphilayo)
Indlela Yokwenza
- Qala ngokugcoba ibhotela le-peanut ephilayo phezu kokugoba okugcwele koroyi. Ukushayela uju ophilayo bese wengeza ama-banana tincetu, i-organic squares bar eqoshiwe, i-guava egazini, i-bee ye-bee, futhi ekugcineni i-granola ephilayo. Ukugoqa ukugoqa ngaphambi kokudla.
- Futhi, lokhu kugoqa amaprotheni kungenziwa amahora ayisishiyagalombili kusengaphambili futhi mhlawumbe ngisho nangaphezulu uma ungobopho obukhulu futhi / noma ungacabangi uma i-granola yakho ithola amandla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2016 |
| Inani lamafutha | 155 g |
| I-Fat egcwele | 125 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 159 g |
| I-Fiber Dietary | 46 g |
| Amaphrotheni | 28 g |