Ukudla, izinhlobo, nokusetshenziswa kwe-pepitas
I-Pepita yigama le-Culinary elibizwa nge-culinary seed for seed. Imbewu yempompe isetshenziswa kakhulu ukudla kwaseMexico futhi iyisiphuzo esidumile e-United States. Ama-pepitas angalungiswa ngezindlela ezihlukahlukene futhi ingaba nokufaka okuningi ezinhlobonhlobo zezitsha. Ama-pepitas awagcini nje okumnandi kuphela, kodwa futhi anikela nge-punch enkulu yokudla okunomsoco.
Ama-pepitas atholakala emiswe ezintanjeni ezithambile, ezinezintambo ezigcwalisa isikhungo samathanga, noma i- Cucurbita .
I-pepitas ingakwazi ukuphuma kalula phakathi nendawo ye-ithanga bese ihlanza ngaphansi kwamanzi apholile ukusiza ukubahlukanise nenyama enamahloni. Ukomisa okwesikhashana i-pepitas kungasiza futhi uma uzama ukukhipha izintambo zamathanga.
Ama-Pepitas Aphelele NamaHlathi
Uma usususwe kuqala emathangeni, i-pepitas inesiqhwithi esimnyama, esimhlophe noma igobolondo. Igobolondo lidliwayo futhi linikeza okuningi ukuthungwa kanye ne-fiber. I-pepitas ephelele (ene-hull ehlanganisiwe) ivame ukugozwa ngaphambi kokusetshenziswa. Ngesikhathi i-dash elula kasawoti ingaphezu kokunambitheka kuzo zonke i-pepitas egosiwe, ingahlanjululwa noma ifakwe ngezihlahla ezihlukahlukene nezinongo ukuze kutholakale ukunambitheka okungaphezulu.
Lapho i-pepita ixubile, igobolondo elilukhuni, elimhlophe lisuswa ukuze liveze ithenda, imbewu eluhlaza. I-pepita ehlanganisiwe inobuso obushelelekile nokuthungwa okufana nalokho kwenzalo ka-sunflower. I-flavour ilula futhi i-nutty, eyenza ibe yinto ephelele kuyo yonke into kusuka ku-granolas amnandi kuya kuma-saladi enhle.
I-Pepita Nutrition
Ama-pepitas aphezulu fiber, iron, kanye namaminerali afana ne-zinc ne-magnesium. Njengezimbewu eziningi, i-pepitas iqukethe amafutha aphakeme, iningi lawo libhekwa njengenhliziyo enempilo . Ikomidi elilodwa lesine lama-pepitas aluhlaza, ahlinzekwa ngamakholori angu-180, amagremu angu-14 amafutha (ama-gramu angu-3.5 amafutha agcwele), ama-gramu angu-4 ama-carbohydrate, ama-gramu angu-3 e-fiber, namaphesenti angu-15 wenani lezinsimbi eziphakanyisiwe nsuku zonke.
Ama-pepitas wonke avame ukugcoba ngaphambi kokudayiswa futhi angaba nosawoti noma amafutha engeziwe ngenkathi yokugcoba. Kubalulekile ukuhlola izithako kanye nelebuli yokudla ukucacisa okuqukethwe kwe-sodium ne-fat ye- pepitas ethengisiwe esitolo , njengoba okuqukethwe kokudla kungashintsha kusuka ku-brand kuya komkhiqizo.
Indlela yokudla ama-Pepitas
Nakuba i-pepitas ejwayelekile idliwa kuphela futhi idliwa, isikhungo esincane, isikhungo se-pepita singasetshenziswa ngezindlela ezihlukahlukene. Ngenxa yokunambitheka kwabo okunamandla nokuqukethwe okuneoli ephakeme, i-pepitas iyingxenye enkulu yezinhlanzi zikaphayini ku- pesto .
Ama-pepitas engeza ukunambitheka, i-fiber, nezakhi ezidalwa okusanhlamvu kwasekuseni, i-granolas, nama-mixes we-trail. Ama-pepitas angasebenza kuwo wonke amaqebelengwane angenkwa okusanhlamvu okwenziwe ukunambitheka nokuthungwa okwedlulele, noma ngisho asetshenziswe endaweni yamanqamu ku-dessert noma i-candy, njenge- brittle . I-Pepitas nayo ihle kakhulu ukuhlala ifafaza ama-salads, amalayisi ama-rice, noma noma yikuphi isidlo esingasebenzisa ukondla okwengeziwe.
Ngaphambi kokuba uphonsa ama-guts kusukela ebhakeni, cabanga ngendlela ongayithokozela ngayo lokhu okubanjwe ekwindla.