Imbewu ingenye yezinto zokudla ezinomsoco kunazo zonke ezitholakale kubantu futhi ezinhlobonhlobo ezinkulu ezizokhetha kuzo, zinganikeza ukunambitheka okuningi, ukuthungwa, nokudla ezidlweni zethu. Nakuba ubhontshisi, okusanhlamvu okusanhlamvu, kanye namantongomane yizo zonke izinhlobo zembewu, namhlanje sizozihlolisisa ezinye zezitshalo ezidliwayo kakhulu.
Imbewu ye-Chia - Imbewu ye- Chia ingenye yezindlela zokudla ezishisa kakhulu kule minyaka eyishumi nangesizathu esihle.
Zigcwele amavithamini namaminerali futhi zinikeza inani elingavamile omega-3 fatty acids. Lezi zinhlamvu ezincane zinamandla okumangalisayo yokwakha i-gel lapho igxilile emanzini, okwenza kube isithako esiyinkimbinkimbi kakhulu. Kusukela ekusetshenzisweni njenge-egg substitute isobho noma i-smoothie thickener, imbewu ye-chia iyasiza futhi iphilile ekhishini.
Ama-flaxseeds - I-Flaxseed, enye i-omega-3 yamandla amandla, nawo uyabaluleka ngokuqukethwe kwe-fiber. Ama-flaxseeds angathengwa yonke noma emhlabathini (i-milled), kuye ngokusetshenziswa kwakho okuhloswe. Ama-flaxseeds enhle ahle kakhulu ekwengezeni ukuthungwa, umbala, kanye ne-fibre ekudleni, kodwa kunzima ukugaya futhi izakhi zingase zingafinyeleleki. Ama-flaxseeds ase-Ground afaka ukunambitheka okumangalisayo kokunambitheka ekudleni futhi anikeze umthamo okhululekile wezakhi, kepha ama-acids e-omega-3 ama-fatty ezintekenteke angahamba ngokushesha ngesikhathi sokugcina. A
Ukuhlwanyela Imbewu - Ukusetshenziswa kokudla akuyona into yokuqala efika engqondweni yabantu abaningi lapho bexoxa nge-hemp, kodwa imbewu yalesi sitshalo esinobuhle sinokusetshenziswa kokudla okuningi futhi kubakhelwe imboni yokudla.
Imbewu ye-hemp ayihlinzeki kuphela ngamanani amaningi amafutha enempilo, kodwa aqukethe amazinga aphezulu amaprotheni nawo wonke ama-amino acid ayisishiyagalolunye abalulekile. Imbewu yokuhlanza ingasetshenziswa yonke indawo, ibe ngumgubo noma ufulawa, iqhubekile itiye, ihlume, noma iyenze ibe yindawo yobisi yobisi.
Imbewu yamapomegranate - Uma abantu abaningi becabanga ngembewu yamagomegranate, bayabonisa isikhwama esibomvu, esiyigqoko se-jewel esizungeze imbewu yangempela.
Ngokubili ijaji eligcwele ijusi nembewu kuthiwa i-aril. Ama-sacs agcwele ama-juice ayamnandi, kodwa imbewu ekhukhulayo ngaphakathi kwe-aril ngayinye iyakujabulisa futhi inempilo. Imbewu eluhlaza iyimithombo emihle kakhulu ye-fiber, amafutha anempilo, amavithamini, namaminerali. Isikhwama esinamabala enombala enombala esizungezile imbewu siphezulu ku-Vitamin C nezinye izidakamizwa.
Imbewu Yezimkhuphu - Iphunga nezinye izinhlobo ze-squash akuzona nje ukwelashwa kwekwindla, kodwa kungenziwa ujabule unyaka wonke. Eyaziwa nangokuthi i-pepitas, imbewu ye-ithanga ingadliwa noma ngaphandle kwendlwana yangaphandle. Iholide eliqinile elinzima linikeza ukuthungwa nokufiphaza okuningi, kuyilapho imbewu eluhlaza elula, ithenda, futhi icebile kumafutha acids namaminerali. I-Pepitas iyisithako esivamile esikudla saseMexico lapho zisetshenziselwa kokubili zokupheka kanye nokudla okulula.
Imifino yeSesame - Imifino yeSesame yincane futhi ithenda, futhi inokudla okunamafutha kakhulu. Uma ugwayile imbewu (kanye namafutha awo) uthatha ukunambitheka okunamangalisayo kwe-nutty, okuvame ukusetshenziselwa ukugqoka izitsha, ikakhulukazi ukudla kwase-Asia . Lapho imbewu ye-sesame ibe yindawo ebizwa ngokuthi i-tahini, okuyinto isithako esivamile kwi-Middle Eastern cuisine. Njengeminye imbewu, imbewu ye-sesame iyimithombo enkulu ye-fibre, amavithamini, namaminerali.
Imbewu ye-Sunflower - Njengezimpande zamathambo, imbewu ye-sunflower ingathengwa noma ngaphandle kwesihluthulelo. Isikhumba sembewu ye-sesame sincane kakhulu kune-seedkin futhi ngokuvamile ilahlwa kunokuba idliwe. Imbewu ye-sunflower yaziwa ngamazinga abo aphezulu e-Vitamin E, enezinto ezinamandla zokulwa ne-antioxidant, kanye namafutha anamandla enempilo enempilo.