Ukudla okunamnandi kuka-Sesame kuthuthukisa izitsha eziningi zaseChina
I-Sesame ingenye yembewu endala kunazo zonke ezaziwa yindoda. Ucabanga ukuthi uqale eNdiya noma e-Afrika, irekhodi lokuqala leSameyam libuyele ku-3,000 BC. Ngokusho kwezinganekwane zase-Asiriya, imvelaphi ye-sesame ibuyele emuva ngisho nangaphezulu-kukhona inkolelo-mlando ehlekayo mayelana noNkulunkulu ophethe i-sesame iwayini lewayini ebusuku ngaphambi kokudala umhlaba. Izikhombisi-ndlela zingatholakala kubaseBabiloni basebenzisa amafutha esesame, futhi abaseGibhithe bakhula isisame sabo ukuze benze ufulawa.
Yiqiniso, iPheresiya, indawo yokuzalwa yama-1001 Arabian Nights ( "Vula, iSesame!") , Sekuyisikhathi eside ikwazi ukuthola izinzuzo ze-sesame. AmaPheresiya asendulo ayethembela kuwo kokubili njengokudla kanye nezimfanelo zawo zokwelapha.
Amafutha Asesame Afunyanwa Ngini?
Ngaphesheya empumalanga, akucaci lapho i-sesame iqala ukuthola indlela eya eChina. Eminye imithombo ithi amaShayina ayesebenzisa amafutha esesame ezikhanyeni zawo kuze kube manje eminyakeni engaba ngu-5 000 edlule, kanti abanye bathi imbewu ye-seame yaziswa eChina eminyakeni engaba ngu-2 000 edlule. Kungenzeka ukuthi labadala baqale bathembela esitsheni sesame sokunikeza amafutha, futhi kamuva bawuthola ukubaluleka kwawo njengomthombo wokudla. E- Oxford Companion kuya kokudla , u-Alan Davidson uphetha ngokuthi isisame "... cishe yafakwa eChina ekuqaleni kwesikhathi sobuKristu, kodwa ubufakazi bokuqala obuqinile beChina buphela ekupheleni kwekhulu le-5 AD."
Nakuba izimo eziqondile ezizungeze ukufika kwesasame e-China zingase zilahlekelwe emlandweni, akungabazeki ukuthi namuhla kuyisisekelo sokudla kwamaShayina .
Imbewu ye-sesame ehlutshiwe ifafazwa ngamasaladi, i-sesame unamathele ema-sauces, futhi amafutha we-sesame aphunga amafutha asetshenziselwa ukunambitheka konke okuvela kumabhodlela kuya emanzini.
Amafutha eSesame
Le mabala anombala, amafutha anamakha, awenziwe yizimbewu eziphefumulelwe futhi ezigulisiwe, isithako esidumile ekuphekeni kwaseChina.
Akuyona into yokusebenzisa njengamafutha okupheka, kodwa, njengoba ukunambitheka kukhulu kakhulu futhi kuyashisa kalula. Zama ukufaka amafutha we-sameam emanzini, ama-salad agqoka, noma ngezigaba zokupheka. Ukupheka kuvamise ukubiza amaconsi ambalwa kawoyela ka-sesame ukuba agwetshwe esidlweni ngaphambi nje kokukhonza.
Inothi elilodwa: i-sesame engavundiwe e-sesame noma ngezinye izikhathi ezitholakala ezitolo ezinkulu nezitolo zokudla akuyona indawo engcono esikhundleni samafutha esesame asetshenziselwa ukupheka kwe-Asia. Njenge-sesame unamathele, umehluko wukuthi amafutha ase-Asia agxiliwe kusuka ezinhlathini zesame. Amafutha e-lighter atholakala ekuphekeni kwamaNdiya, kuyilapho amazwe ase-Asia ethanda ukuhlukahluka okumnyama. Amafutha eSesame azohlala izinyanga ezimbalwa uma egcinwa endaweni epholile, eyomile. Umkhiqizo omuhle kakhulu yi-Kadoya isamisi sesame evela eJapane.
Ngaphandle kokusetshenziswa kwalo ekuphekeni, amafutha esesame atholakale ekulungiseleleni okuphelele konke kusuka ekuphatheni izifo ekuvuseleleni umsebenzi wobuchopho. Kukholelwa ukuthi iqukethe i-antioxidants.
Sesame Namathisela
Akunakwenzeka ukwenza ubulungiswa kuphunga elicebile nelunambitheka lwe-sesame lokunamathisela. Ngombala nokuthungwa, kufana nebhokisi le-peanut, okuyinto evame ukuphakanyiswa esikhundleni. Ukugcoba imbewu ye-sesame ukwenza i-sesame unamathela kuyindlela ehlonishwayo ye-culinary, enikeza ukunambitheka okunambitheka okuhlukile kune- tahini yaseMedithera , eyenziwa ngambewu enambithekile.
I-Sesame yokunamathisela ivame ukuthengiswa ngezimbiza zezingilazi-kunezinhlobo eziningana zama-Chinese ezimakethe. Ungamangali uma uvula imbiza ukuthola ukuthi amafutha e-soya asetshenziswe ku-paste ahlukanisile futhi enza isendlalelo phezulu, ene-solid solid ngezansi. Gcoba ungqimba lwamafutha abuyele emanzini. Uma sekuvuliwe, i-sesame unamathisela kufanele igcinwe esiqandisini, lapho izohlala khona izinyanga ezimbalwa.
U-Dieters uqaphele: i-sesame unamathela kakhulu kunama-kilojoule-cishe angaba ngu-200 ku-tablespoons amathathu. Ngakolunye uhlangothi, iresiphi ngokuvamile ibiza amathisipuni ambalwa kakhulu.
Imbewu yeSesame
Imbewu yesitshalo sesame ( iSesamum Indicum ukusebenzisa igama layo lesayensi) ibonakala emazweni amaningi ase-Asia. I-spice unamathele ama-concoctions ezenziwe ngembewu ye-sesame ithuthukisa izitsha zaseNdiya, futhi imbewu ye-sesame ithatha indima ekuphekeni kwe-vegetarian Japanese.
E-China, imbewu ye-sesame isetshenziselwa ukunambitheka amaqebelengwane, amakhukhi, kanye nama-dessert athandwayo afana namabhola e-sesame nezinhlamvu ezifakiwe. Uzothola futhi nezitsha ezinomsoco.
Zombili imbewu emnyama nemhlophe iyasetshenziswa ekuphekeni kwaseShayina. (Izinhlobonhlobo zesithathu zezitshalo ze-beige ezinemibala ayizintandokazi). Njengamafutha esesame, imbewu emhlophe ye-sesame ine-flavor nutty, kanti imbewu emnyama yesasame ithokoza kakhulu. Kodwa-ke, ngabe iresiphi idinga imbewu emhlophe noma emnyama kaningi inokuningi okuphathelene nokubonakala kwesidlo esikhundleni sokunambitheka.
Imbewu ye-sesame emhlophe isondelene njalo ngaphambi kokusebenzisa. Kunemibono ehlukene ngokubaluleka kokuhlwanyela imbewu ye-sesame emnyama, njengoba ingenza kube lula ukunambitheka okubabayo-vumela ama-buds akho afanele enze isinqumo. Ngoba imbewu ye-sesame iqukethe amaphesenti aphezulu amafutha, kungcono ukuwagcina esiqandisini uma uhlela ukuwagcina isikhathi esingaphezu kwezinyanga ezimbili noma ezintathu. Uma kungenjalo, zingagcinwa embizeni eboshiwe ekamelweni lokushisa. Kunoma yisiphi isenzakalo, hlola futhi uqiniseke ukuthi abathinti i-rancid ngaphambi kokusebenzisa.
Izitshalo zeSesame ziyi-goldenmine-high in content minerals, futhi iqukethe amaprotheni amabili angatholakali kwezinye amaprotheni zemifino. Kubantu abanomsoco wobisi, imbewu ye-sesame inikeza omunye umthombo we-calcium.