Le recipe yendabuko yaseShayina enoshukela enomsoco yenziwe ngembewu emnyama yesesame futhi ihlelwe ngamahemuhemu ukusiza ukuvimbela izinwele ezimpunga. Kudliwa efudumele ngemva kokudla njengedayisi noma njengendlela yokuphuza phakathi nantambama-ntambama. Kuthandwa ngokukhethekile eHong Kong naseningizimu yeChina.
Zizwa ukhululekile ukusebenzisa ushukela wase rock waseShayina (etholakalayo ezimakethe zase-Asia) esikhundleni se- sugar granulated uma ufisa.
Ngenkathi isobho sinomnandi ngokwayo, ngokuthinta okungeziwe, kungenziwa ihlolwe ngamantongomane aqoshiwe, ukhukhunathi oqoshiwe, noma izinsuku ezincane ezikhethiwe zesiShayina.
Okuzokwenza
- 1 inkomishi irayisi (okusanhlamvu okusanhlamvu noma okusanhlamvu okufutshane)
- 1 inkomishi yamnyama yesimame
- 7 izinkomishi amanzi
- Indebe 3/4 ishukela granulated (noma ukunambitha)
Indlela Yokwenza
- Gcoba ilayisi emanzini abandayo okungenani ihora elilodwa.
- Gcoba imbewu ye-sesame emnyama epanini lokuthosa ngokushisa okuphakathi okuphakathi kwamaminithi angu-1 kuya kwangu-2 kuze kube yiphunga elimnandi futhi i-pan iqala ukubhema. Susa futhi upholile.
- Geza irayisi bese ufaka ku-blender ngezinkomishi ezintathu zamanzi. Hlanganisa kuze kube bushelelezi. Susa bese uhlanza i-blender.
- Gaya imbewu ye-sesame ku-blender kuze kube yilapho isihlabathi esiphelele futhi iphunga le-sesame liphunga elimnandi kakhulu. Engeza i-1/2 indebe yamanzi bese ugaya kabili kuze kube yilapho ingxube ibumba unyaka obomvu.
- Engeza ingxube ye-rice / yamanzi ehlanganisiwe ekunamathiseni kwe-sesame nokuhlanganiswa.
- Esikhathini esikhulu samapuphu, ulethe ingxube emathunjini nezinkomishi ezi-3 1/2 zamanzi kanye noshukela. Lapho nje uqala ukubilisa, vula ukushisa phansi bese upheka kuze kube yilapho ingxube ikhula, ivuselele njalo (imizuzu emihlanu kuya kwemi-8).
- Khonza amahlumela afudumele afakwe amantongomane achotshoziwe, ukhukhunathi oqoshiwe, noma izinsuku ezikhethiwe zesiChina uma zifiswa.
Qaphela: Uma isobho lifika ngamathumba, qiniseka ukuthi uvuselela njalo noma kuzoba khona ukuphalaza futhi ibhodlela lingashisa. Engeza amanzi amaningi abilayo kwisobho njengoba kufunwa, kuye ngokuthi ubukhulu noma obuncane ufuna umphumela wokuphela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |