Ama-walnuts ama-candied yindlela yokweshukela eyenziwe ngokugqoka izingcezu zomunyu ushukela nokujulile. Jabulela njenge-snack, noma uwaphonsa emasaladi noma u-fry-fries for flavour extra. Kusha ekujuleni okujulile? Bheka Ukudla Okujulile-Fry Ngokuphepha ngaphambi kokuba uqale ukupheka.
Okuzokwenza
- 4 izinkomishi amanzi
- 2 izinkomishi ama-halve ama-half (noma izingcezu ezinkulu ze-walnut)
- 1/2 indebe ushukela
- Okuzikhethela: izipuni ezimbili
- Imbewu yesesame (omnyama noma omhlophe, oqoshiwe noma oqoshiwe)
Indlela Yokwenza
- Kumakhelwane, ulethe i-peanut noma amafutha yemifino ukuze ufunde amazinga angu-250 degrees Fahrenheit (cishe ama-177 degrees Celsius), cishe amaminithi angu-15 kuya kwangu-20.
- Faka uphawu lokubhaka nge-aluminium foil. Yiba imbewu ye-sesame ilungele esitsheni esincane uma usebenzisa. Ulungiselele i-strainer ye-mesh yokuqoqa ama-walnuts, i-colander yokukhipha i-walnuts, ushukela esitsheni esincane, nesitsha ukuze ubeke ama-walnuts ngemuva kokukhipha.
- Ngesikhathi ulinde amafutha ukushisa, epanini enkulu noma ekwakheni, ulethe amanzi emathunjini aphefumulayo. Engeza ama-walnuts. Buyela ku-thumba uphinde ubilise okungenani imizuzu engu-5.
- Susa ama-walnuts nge-strainer strap, ngokushesha ugeze ku-colander, bese ubeka esitsheni esikhulu. Masinyane gqugquzela ushukela bese uqhubeka uvuselela uze uqede ngangokunokwenzeka.
- Engeza ama-walnuts ambalwa emafutheni ekuqaleni - lokhu kungenxa yokuthi amafutha angase aqale ukuqhuma uma ushukela uhlangana kuqala namafutha ashisayo). Uma ukuqhuma kwesikhumba sekumile, cindezela ngokucophelela indebe 1 yama-walnuts emafutheni e-strainer strap.
- Vula ama-walnuts ngaphandle futhi ujule ngokujulile amaminithi angu-1 kuya kwangu-1/2, kuze kube yilapho ephenduka obunqunu begolide, eqikelela ukuthi angashiseli. (Qaphela: Ukuze ugweme ukushisa ama-walnuts ngengozi, zama ukujuba kancane ezimbalwa ekuqaleni, ukuze uthole umbono ongcono wenani elilinganayo lexesha elidingekayo ukuze ubunqande. Uma usenenkinga futhi amantongomane epheka ngokushesha , unganciphisa izinga lokushisa eliphakathi kwama-325 no-330 degrees Fahrenheit - cishe 163 kuya ku-166 degrees Celsius).
- Sebenzisa i-strainer ye-mesh ukuze uqoqe uphinde ususe ama-walnuts bese uphuma ku-foil foil. Sebenzisa imfoloko ukuze uhlukanise ama-walnuts uma kudingeka.
- Fafaza imbewu yesame phezu kwama-walnuts uma usebenzisa. Cool. Gcina ama-walnuts esitsheni esivaliwe. (Zingahle zenziwe ngaphambi nangenqamule izinyanga ezingu-3).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 257 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |