Abathengi abaningi bangakuyala lonke unogwaja uma bengenayo eyodwa. Bazophinde bazigceke zibe yizicucu zesisindo ezikhonzayo, okuzokwenza le iresiphi enogwaja enobisi ibe yinto elula kakhulu yokwenza. Ukukhanda nge-braising kuyindlela enhle yokulungisa iresiphi ye-rabbit ngoba kusiza ukugcina inyama enomswakama nokunambitheka.
Okuzokwenza
- 1 unogwaja (cishe ama-2 1/2 amakhilogremu agqoke, uthathe izicucu zesayizi zokukhonza)
- Usawoti ukunambitha
- I-pepper ebomvu ukunambitha (umhlabathi omusha)
- 1/4 indebe
- Amafutha e-Olive
- I-anyanisi e-1 (i-diced)
- 2 izimbambo ze-celery (i-diced)
- 4 clove garlic (oqoshiwe)
- 1 ithisipuni usawoti
- Isipuni esingu-1
- uviniga obhalsamu
- 1/2 indebe iwayini elimhlophe
- 1 inkomishi utamatisi (oqoshiwe)
- 2 izinkomishi stock (inkukhu noma umhluzi)
- 1 ithisipuni rosemary (omisiwe)
- I-thyme ye-1 isipuni (yomisiwe)
- 1/2 isipuni se-oregano (somile)
Indlela Yokwenza
- Nyakazisa izicucu zogwaja ngokukhululekile ngosawoti kanye nomswakama omnyama omnyama.
- Ehhavini elikhulu laseDutch noma eminye ibhodlela elinzima, ukushisa amafutha omnqumo phezu kokushisa okuphakathi. Uma amafutha ashisa, shaya unogwaja kahle nxazonke, ku-batches, uma kunesidingo.
- Gcina unogwaja obomvu bese wengeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, u-garlic no-1 ithisipuni usawoti. Ncishisa ukushisa kuya emkhatsini wephakathi bese ushaya imizuzu emibili ukuya kwemi-3.
- Engeza iviniga newayini futhi uvuselele ukukhipha noma yiziphi izinsimbi ezigqamile kusuka phansi. Bilisa ingxube yewayini imizuzu emibili; bese ufaka utamatisi, inkukhu umhluzi , i-rosemary, i-thyme, ne-oregano.
- Beka unogwaja emuva ebhodweni bese uvuselela ukuhlanganisa. Vala ukushisa, ukumboza uvalwe bese ubeka ubhodlo ku-ovini olungama-350 F ngaphambi kwesikhathi samahora angu-1 kuya ku-1/2, noma kuze kube yilapho unogwaja ufake ithenda.
- Susa futhi uvuselele e-parsley entsha. Yidla umhluzi usawoti kanye nopelepele bese ulungisa lapho kudingeka. Vumela ukuphumula, ukumbozwa, imizuzu engu-20 ngaphambi kokukhonza.
- Khonza u-rabbit ugcwale uketshezi olusalayo kanye nemifino.
Okuhambisanayo
I-Rabbit ifana nokunambitheka okukukhanya kwezinkukhu, ngakho-ke makube ngumholi wakho lapho ukhetha ukuthi yini ozoyikhonza nalesi sidlo. Ilayisi i-pilaf, irayisi ye-basmati nama-anyanisi aqoshiwe kanye namakhowe noma i-risotto bonke bangaba abalingani abahle kulo mdla. Ukuze uthole imifino, ubhontshisi obuluhlaza noma isaladi eluhlaza, nesinkwa esithambile sase-Italy kufanele sibe nayo. Ama-pairings amawayini amnandi kakhulu abamhlophe abamhlophe: i-chardonnay, i-pinot grigio, i-sauvignon blanc noma i-Orvieto. Njengoba unogwaja kumnandi ngisho noma ubumnene, futhi uma uthanda iwayini elibomvu, hamba ngalo. Kodwa uhlale ebangeni elikhanyayo ne-pinot noir, i-Gamay Beaujolais, i-grenache, i-cabernet franc noma i-Cotes du Rhone.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 783 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 275 mg |
| I-sodium | 593 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 92 g |