Abantu baseVenezuela banencazelo ehlukile ye-guacamole ebizwa ngokuthi i- guasacaca, okuyinto engeyona ngempela i-guacamole nhlobo kodwa i-sauce engaphezulu. It has ukunambitheka esinamandla kunokuba guacamole, evame uketshelwa uviniga esikhundleni juice juice (nakuba hhayi njalo) kanye eziningi garlic. Kuvame ukusetshenzwa njengomshukela wezinyosi ezigayiwe kodwa kuhle kakhulu nge- planta ethosiwe kanye ne- yuca ethosiwe (yokudonsa) kanye ne- tequenos ( izitshalo ze- cheese ezithosiwe zase-Venezuelan) kanye ne- empanadas .
Kukhona ukuhlukahluka okuningi kwe-guasacaca kodwa bonke bane-avocado, i-pepper eluhlaza, anyanisi kanye ne-cilantro entsha ne-parsley. Abaningi baseVenezuela benza i-guasacaca yabo nge-aji dulce, i-sweet chile pepper. Ezinye izinguqulo nazo zinamatamatisi, kuyilapho abanye abantu befaka imayonnaise. Futhi kukhona nalabo abenza nge-bell pepper eluhlaza futhi akukho-avocado nhlobo! Ngokuvamile, izithako zigcotshwe noma zixutshwe ku-blender ukuze zikhiqize i-sauce enomuncu kakhulu, kodwa abanye abantu bakhetha i- chunkier guasacaca nge-texture efana ne-guacamole.
Khonza i-guasacaca nge-chips tortilla, izitshalo ezithosiwe futhi ikakhulukazi nge- steaks ezihliwe kanye nenkukhu.
Okuzokwenza
- Ama-avocado amabili avuthiwe
- Usawoti kanye nopelepele omusha ukuze unambitha
- 3 wezipuni uviniga
- 1 i-pepper e-bell eluhlaza (i-diced)
- 1 anyanisi omncane (oqoshiwe)
- 3 clove garlic (oqoshiwe)
- 1/2 indebe yemifino noma amafutha omnqumo
- 1/4 indebe eqoshiwe i-parsley entsha noma i-cilantro
- Okuzikhethela: 1 omncane omncane / omnandi opelepele (oqoshiwe)
- Okuzikhethela: 1/4 indebe eqoshiwe
Indlela Yokwenza
- Susa inyama kusuka ku-avocado, idayisi, nendawo endishini. Gcoba ngomunwe kasawoti kanye noviniga. Mash kuze kube ukhilimu. Engeza i-pepper eluhlaza ne-anyanisi bese uxuba.
- Engeza i-garlic kanye ne-chili pepper (uma usebenzisa) futhi uhlanganise ukuze uhlanganise kahle.
- Engeza amafutha emifino , utamatisi oqoshiwe (uma usebenzisa) kanye ne-cilantro noma i-parsley bese uhlanganisa.
- Uma ukhetha i-guasacaca epholile, faka zonke izithako ku-blender noma inqubo yokudla, futhi usebenze kuze kube yilapho ubushelelezi.
- Isizini ngosawoti kanye ne-pepper esanda kumhlabathi ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1018 |
| Inani lamafutha | 88 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 60 g |
| I-cholesterol | 0 mg |
| I-sodium | 285 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 13 g |