ENingizimu Melika, Cuba, nakwamanye amazwe aseLatin, i-yuca, izimpande ezidliwayo zezitshalo ze-cassava (noma i-manioc), zisetshenziswe ngendlela efanayo amazambane alungiselelwe njengale recipe yuca fries ( yuca frita ).
Ama-fry Yuca ahlale ehlaselwa ama-wedges amahle kakhulu ngokungafani namafrimu amaFulentshi amancane, okwenza abe crispy ngaphandle futhi athambile kodwa aqoshwe ngaphakathi ngaphakathi. Ungathenga impande yuca entsha noma i-yuca efriziwe esevele ihlutshiwe futhi noma enye isebenza kahle kule recipe.
Khonza ama-yuca amafriji nge- saji noma i- huancaína (ushizi ocolekileyo) we-sauce .
Okuzokwenza
- Amakhilogremu amabili
- impande yuca (fresh noma iqhwa)
- Dash usawoti (kosher)
- 2 izinkomishi amafutha yemifino (for frying)
- Ukuhlobisa: I-aji chile pepper sauce noma i-huancaína sauce (ngokudlulela)
Indlela Yokwenza
- Uma usebenzisa i- yuca esisha , shayela i -yuca, uthathe izingcezu ezinkulu, futhi ususe umgogodla ongaphakathi ngaphakathi.
- Letha imbiza enkulu yamanzi anosawoti emathumba bese upheka i-yuca aze iqale ukuguquka futhi ingahlatshwa kalula ngemfoloko, cishe imizuzu engama-20 ukuya kwangu-30. Sula kahle.
- Hlola i-yuca nganoma yiziphi izingcezu eziseleyo bese uzikhipha. Sika izimpande zase-yuca zibe emaceleni amakhulu anemibhoshongo.
- Sishisa ama-inches amabili amafutha yemifino epanini elithandayo elinokushisa ngokushisa okuphakathi. Uma amafutha ashisa (cishe ama-350 F), gazinga i-yuca kuma-batches, ephenduka ngezikhathi ezithile, kuze kube nsundu yegolide.
- Ukususa i-yuca ngokucophelela kusuka epanini ngesipuni slotted noma ucingo lwe-wire bese ubeka epulangwe elihlanganiswe namathawula wephepha.
- Ufafaza i-yuca nosawoti ongoketshezi bese ukhonza ushukela nge-sauce ye-aji chile noma i-huancaina sauce.
Okuningi mayelana ne-Yuca / i-Cassava Umsuka
- I-Yuca ine-flavor ye-starchy eyingqayizivele kanye nokuthungwa okungaphezulu kwe-fibrous kunamazambane.
- Ukuze uthole ukunambitheka okukhulu, uma i-yuca ejulile, kulungile ukuyibeka emaceleni amakhulu kunokuba izinti ukuze i-crisps yangaphandle nezwe lihlale limanzi futhi likhulu.
- Kodwa ungalinganisanga amalungiselelo akho e-yuca ukuze uthose. Kuyinto ehlwabusayo lapho ihlaziyekile, ibilisiwe ezitsheni noma yenza ama- croquettes .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 791 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 53 g |
| I-cholesterol | 352 mg |
| I-sodium | 92 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 24 g |