Lena inguqulo yami ye-yuca con mojo- yuca ne-garlic sauce. Kuyinto isidlo esiphundu vegan Cuba, inhlanganisela citrus, anyanisi, garlic, izinongo kanye - Yebo - yuca. Kuyinto elula okumnandi kumazambane njenge-dish side - eqinisweni, i-yuca ibizwa ngokuthi "ama-mbatata" angcono kakhulu kulabo abajwayele.
Isitshalo sokudla kwaseCaribbean futhi sithandwa kakhulu e-Afrika nase-Asian cuisine, lesi sikhubhu sivame ukutholakala ezitolo ezinkulu zase-US, noma zifriziwe noma ziqhwa. Kungase kudingeke ukuyizingela kancane, noma kunjalo-futhi ngezinye izikhathi kuthiwa i-cassava, i-manioc noma i-tapioca endala yaseMelika, ngakho-ke ungase ufune ukuyibuka ngaphansi kwalawa amanye amagama.
Okuzokwenza
- Amakhilogremu angu-1 ½ ama-yuca, ahlutshiwe futhi anqunywe ngamakhilogremu angu-1
- 1 kuya ku-anyanisi ama-akhulu amakhulu, aqoshiwe kancane
- I-1/4 indebe ye-orange yesiphuzo
- 1/4 indebe ijusi likalamula
- Isipuni esingu-1
- cilantro , oqoshiwe
- 6 i-garlic cloves, i-minced
- 1/4 indebe yamafutha omnqumo
- 1/2 isipuni se-oregano
- 1/4 isipuni cumin
- Usawoti kanye nopelepele ukunambitha
- I-Orange wedges yokuhlobisa
Indlela Yokwenza
- Bilisa i-yuca emanzini anosawoti kuze kube yilapho ithenda, cishe imizuzu engama-30.
- Gcoba i-yuca bese uyibeka esitsheni sokukhonza. Beka eceleni, kodwa lihlale lifudumele. Ungavumeli ukuba ubuyele ekamelweni lokushisa ngenkathi wenza umhluzi we-garlic.
- Hlanganisa u-anyanisi, ijusi le-orange, i-lime juice, i-cilantro ne-garlic esitsheni. Thela ingxube phezu kwe-yuca.
- Sishisa amafutha omnqumo, i-oregano, i-cumin, usawoti, ne-pepper epanini elindayo kuze kube yishisa. Thela amafutha ashisayo phezu kwe-yuca.
- Gcoba ngamakhadi e-orange.
Amathiphu nokuhluka
- Ungasebenzisa i-yuca entsha noma efriziwe kule recipe. I-yuca entsha kufanele iqine ngaphandle kwamabala athile. Inyama yayo kufanele ibe mhlophe.
- Uma uthenga i-yuca entsha, qaphela noma yiziphi izingxenye ezinzima phakathi nendawo. Zizovela njengezinkuni zokhuni. Susa futhi ulahle.
- I-peel yuca entsha ngokususa imiphetho kuqala. Bese usisika ukuze ube yizicucu ezinomzimba, isikhumba siphelile. Lezi zingcezu zingaba ngamasentimitha angu-6. Misa "ucezu" ngokuqondile, ekupheleni, futhi usike uhlamvu ngokumese obukhali, uqaphele ukushiya inyama eningi ngangokunokwenzeka. I-peeler ejwayelekile yemifino ngeke isebenze ngoba isikhumba sika-yuca sinyene kakhulu futhi siphelile, umphumela wokugqoka okuvikelwe osetshenziswe ngaphambi kokuthunyelwa. Ngemuva kokuthi uhlunga i-yuca, ungayinquma ibe tincetu ezincane.
- Ungakwazi ukucubungula i-yuca kusengaphambili bese uyigcina emanzini esiqandisini kuze kube yizinsuku ezine, noma ungawufakela izinyanga eziningana.
- Uma i-yuca ikhumula kakhulu ngenkathi wenza i-sauce, ungakwazi ukuyihambisa nge-microwave ngokufishane, kumasekhondi angu-5 noma kunjalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 281 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 93 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |