Lokhu okuthakazelisayo okuthakazelisayo kufana ncamashi nenja eshisayo yendabuko noma i-sweet replish kodwa yenziwa nge-squash ehlobo esikhundleni sekhukhamba. Izitshalo ze-Zucchini zihlonishwa kakhulu, futhi lena yindlela enhle yokusebenzisa ezinye zalezi zinqwaba! Qaphela: I-recipe ingaba kabili.
Okuzokwenza
- 4 izinkomishi zucchini (noma elinye squash ehlobo, oqoshiwe)
- 1 i-anyanisi yekomishi (ehlutshiwe futhi eqoshiwe)
- 1/2 indebe bell pepper (i-pepper ne-bell pepper eqoshiwe)
- 2 wezipuni usawoti (kosher noma omunye usawoti non-iodized)
- 1/2 indebe apula cider uviniga (noma iwayini elimhlophe iviniga)
- 1 1/2 amathisipuni cornstarch (noma ClearJel)
- 1 inkomishi ushukela
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1/4 isipuni sembewu yesinaphi
- 1/4 isipuni lwesinaphi esomile
- 1/4 ithisipuni turmeric
- 1/4 ithisipuni nutmeg
- 1 dash omnyama pepper
Indlela Yokwenza
- Isiqephu se-stem kanye nembali iphela kwe-squash ne-compost noma ukulahla.
- Chop u-squash kahle kakhulu, noma uphawule izikhathi ezimbalwa ku-processor yokudla. Dlulisa i-sikasishi eqoshiwe esitsheni esikhulu, esingasasebenzi (akukho aluminium).
- Hlanganisa u-anyanisi bese uhlukanisa emaphethelweni. Hlanganisa iziphetho zomuthi wepelepele bese ususa imbewu (ungasebenzisa i-pepper ebomvu noma i-orange ngensimbi engaphezulu). Fakela kahle u-anyanisi uphinde ubheke i-pepper, noma uphawule izikhathi ezimbalwa ku-processor yokudla. Ufuna imifino ibe yizicucu ezincane, kodwa hhayi ngokuphelele yenziwe nge-puree. Engeza u-anyanisi bese ubeka i-pepper e-squash esitsheni.
- Engeza izipuni ezimbili ze-kosher noma olunye usawoti ongenayo idididi kuya kwimifino bese uhlanganise kahle. Uma lokho kubonakala sengathi kunokasawoti amaningi, ungakhathazeki: uzobe usuhlanza isikhathi eside kakhulu. Usawoti ukhona ukudonsa amanzi ngaphandle kwemifino, isinyathelo esiholela ekutheni kungcono ukuthungwa nokunambitheka ekupheliseni okuphelile.
- Vala isitsha semifino bese uyishiya esiqandisini amahora angu-24.
- Dlulisa imifino esihlahleni se-meshed finest or strainer bese uvumela ukuba badle imizuzu embalwa. Hlanganisa kahle ngamanzi apholile bese uvumela futhi ukukhipha. Phuma ngisho nangaphezulu ketshezi ngokucindezela ngezandla zakho ezihlanzekile (cindezela kanzima), noma ngokucindezela imifino ngokumelene nesihlava ngemuva kwesipuni sokhuni.
- Hlanganisa i-cornstarch noma i-ClearJel kuviniga epholile noma yekamelo lokushisa. Gcoba izinongo noshukela. Letha ngamathumba phezu komlilo ophakathi, uvuselela kaningi ukusiza ukuqeda ushukela nokuvimbela izigaxa.
- Uma isiraphu ishisa futhi iguquguquka, engeza imifino. Simmer the elijabulisayo imizuzu 30, evuselela ngezikhathi ezithile.
- Hlanganisa izinto ezijabulisayo ezimbizeni ezihlanzekile, ezishisayo zokushiya isikhala sekhanda esingu-1/2-intshi. Akudingekile ukuba inzalo izimbiza zalesi recipe. Gwema amabhodlela okugaya. Inqubo ekugezeni kwamanzi abilayo imizuzu engu-15. Uma izimbiza sezicutshungulwa futhi zifakwe uphawu, ukukhishwa kwe-zucchini kuzokugcina endaweni yokushisa kwamahhala kuze kufike unyaka owodwa. Kusalokhu kuphephile ukudla emva kwalokho, kodwa ikhwalithi izokwehla. Uma usuvuliwe, gcina izimbiza esiqandisini.
- Ngaphandle kwalokho, weqa ukugaya izimbiza ebhodini lokugezela ngamanzi abilayo futhi esikhundleni salokho uzifake esiqandisini. Ukuzijabulisa kuzogcina efrijini kuze kube izinyanga ezintathu.
- I-flavor izoba ngcono nakakhulu uma ungalinda isonto ngaphambi kokudla ukudla okujabulisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 42 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 584 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |