I-Quiche yase-Alsatian iyinhlangano ye-egg pie ecebile ene-bacon nezikhukhula ezivela esifundeni sezintaba saseLorraine enyakatho yeFrance futhi iyaziwa kangcono njengeQuiche Lorraine.
I-Quiche Lorraine ishintshwe eminyakeni edlule kusukela esitokisini esithobekile ne-bacon pie kuya esikolweni esikhulu, ubhekeni, kanye nokudala amaqanda ukuthi kwaziwa namuhla.
I-quiche ingaphezu kokwanele kokudla kokugcwalisa ngokwayo ikakhulukazi ngesaladi lesohlangothini, futhi elula ngokwanele ukudla kwasemini masinyane, ukudla okulula noma ngisho nakwabanye amaqembu kanye nama-picnics.
Okuzokwenza
- 1 inhlama ye-pastry inhlama
- 4 izingcezu ubhekeni, oqoshiwe zibe izingcezu ezincane
- Amaqanda ama-4 ahlanzekile, amahhala
- 1 inkomishi isigamu nengxenye
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1/8 isipuni esiswini esishabene
- 1 inkomishi Gruyere ushizi, grated
Indlela Yokwenza
Landela iresiphi yokwenza inhlama ye-pastry.
Khipha isikhala esikhulu esikhulu ngokwanele ukuze udwebe i-pan-deep pie pan. Khipha kancane i-pan nelayini nge-pastry. Gwema noma yikuphi ukudla okwedlulele. Beka isidlo esinesitini esiqandisini ukuze siphumule, ukuphumula isikhumba sizoqinisekisa ukuthi akukho ukukhishwa okuphekiwe, Zama ukuphumula amaminithi angaba ngu-30, noma ngaphezulu uma ukwazi.
Preheat ovini kuya degrees 375.
Uma usuphumule, ufafaza ibhekoni engxenyeni engezansi ye-pastry.
Bamba ndawonye amaqanda, isigamu nengxenye, usawoti, pepper, ne-nutmeg.
Beka isidlo sephayi phakathi kwehhavini elifudumele, bese uthele amaqanda phezu kwebhethoni bese ufafaza ushizi we-shredded. Bhaka i-quiche imizuzu engu-45-50, kuze kubekwe amaqanda phakathi. Zama ukugwema ukupheka ngokweqile (kuze kube yilapho amaqanda eqinile) njengoba i-quiche iqhubeka ipheka kanye ngaphandle kwehhavini, ukuphuza kancane kusho ukuthi kuyoba nokuthungwa okuthandekayo okukhenceziwe kanye kuphela.
Kulula kancane uma ufisa ukudla i-quiche efudumele (gwema ukuyidla eshisayo njengoba izoqhuma) noma ushiye ukuhamba ubanda. Ungalokothi usebenzise i-quiche ngqo kusuka esiqandisini njengoba kuzoba kubanda kakhulu, ama-flavour afile futhi ukuthungwa kunzima.
Khonza ngesaladi esisha eluhlaza ohlangothini.
Yenza ama-servings angu-8.
Igama elithi quiche lithathe izincazelo ezintsha njengoba lathola ekudumeni emhlabeni wonke futhi abaningi bachaza noma yikuphi ukushayela kwamaqanda kungakhathaliseki ukugcwaliswa njengendlela ye-quiche. I-Quiche Lorraine yiyona ndlela yokuqala futhi ngezindlela eziningi, okungcono kakhulu uma iphekwe ku-recipe yangempela.
Izinguquko ku-Original Quiche Lorraine Recipe
Le recipe ibonisa ubhekeni, okwenza kube iresiphi eliyiqiniso, ungakwenza uma ufisa ukususa ibhekoni ngenhlobo yemifino.
Engeza indebe ye-3/4 yezinyosi , amakhowe asusiwe kanye nephunga le-parsley eqoshiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 435 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 180 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |