Le reciche Lorraine iresiphi iveza i-egg pie ecebile nezikhukhula ezivela esifundeni sezintaba saseLorraine enyakatho yeFrance. Ukwanele ukudla okugcwala ngokwayo, i-quiche Lorraine ishintshwe eminyakeni edlule kusukela esitokisini esithobekile kanye ne-bacon pie kuya esikhwameni esikhulu, ubhekeni, nokudala kwamaqanda ukuthi kwaziwa namuhla.
Okuzokwenza
- 1 inhlama ye-pastry inhlama
- 4 izingcezu ubhekeni, crumbled
- Amaqanda amane
- 1 inkomishi isigamu nengxenye
- ΒΌ isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1/8 isipuni esiswini esishabene
- 1 inkomishi Gruyere ushizi, shredded
Indlela Yokwenza
- Preheat ovini kuya degrees 375. Fit the pastry ibe epanini elijulile lepese.
- Fafaza ibhekoni engxenyeni engezansi ye-pastry.
- Bamba ndawonye amaqanda, isigamu nengxenye, usawoti, pepper, kanye ne-nutmeg. Thela amaqanda phezu kwebhethoni bese ufafaze ushizi owuhlaza.
- Bhaka i-quiche imizuzu engu-45-50, kuze kubekwe amaqanda phakathi.
- Cool kancane bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 135 mg |
| I-sodium | 285 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 12 g |