Uma ungazazi imigwaqo, mhlawumbe ngenxa yokuthi-kuxhomeke lapho uhlala khona-kuphela etholakalayo amasonto ambalwa entwasahlobo. Uma ungabatholi esifundeni sakho, ungase uwathole ku-intanethi ku-Earthy Delights noma i-Whole Foods yendawo yakho ngasekuseni ngoMashi futhi ngasekupheleni kuka-Ephreli noma ekuqaleni kuka-Juni.
Amanqamu, abhekwa njengento enhle kakhulu ehlobo lwezentwasahlobo, ama-anyanisi asendle noma amahlaya asendle azalwa eNyakatho Melika. Sekude isikhathi eside futhi kuncane, amaqabunga aluhlaza okwesibhakabhaka namaqabunga amancane. Ama-bulb afana ne-bulb ye-anyanisi eluhlaza, nakuba amaqabunga ahlukile. Zakhula zisuka eNingizimu Carolina nasezindaweni ezikude enyakatho njengeCanada, nakuba zilula kakhulu eCanada.
Igama elithi "ramps," noma igalikhi yasendle, likhulunywe okokuqala ekunyathelweni (ngesiNgisi) kuma-1500s, naku-American emaphephandabeni ngo-1828. Izimpande zinamandla kunama-anyanisi aluhlaza futhi ngokuvamile zidliwa ngobuningi. Zingasetshenziswa kunoma yisiphi isidlo esibiza u-anyanisi aluhlaza, ama-leeks, anyanisi noma ama-shallots.
Le nhlanganisela yamazambane, amaqanda, kanye nemigwaqo ukulungiswa okuthandwayo. Zizwa ukhululekile ukukhipha amaqanda noma ukuwapheka ngokwahlukana bese ubakhonza eceleni kwamazambane.
Okuzokwenza
- Amakhamera angu-1 (cishe izinkomishi ezingu-3, ahlanzwa futhi ahlanjwe kancane)
- 4 kuya ku-6 iqoqa ibhekeni
- 3 kuya kuma-4 amazambane aphakathi (i-red-skinned or Yukon Gold)
- Amaqanda amakhulu amathathu
Indlela Yokwenza
- Hlanza amaRamps kahle ngaphansi kwamanzi apholile. Susa noma yikuphi amaqabunga amakhulu, aqinile angaphandle. Sika izimpande bese ususa isikhumba sangaphandle. Ukugcina izingxenye ezimhlophe zihlukaniswe nohlaza oluhlaza, hlela imizila emincane.
- Hlela ama-bacon strip esikhwameni esikhulu esinzima futhi ubeke phezu kokushisa okuphakathi. Ukupheka kuze kube yilapho kuqhuma, njalo kuphenduka nge-tongs. Susa izicucu ze-bacon zibe ngamathawula wephepha noma isikhwama sephepha elimnyama ukuze usule. Susa zonke izipuni zamadonsi ezingu-3 ze-drippings kusuka ku-skillet.
- Gwema amazambane bese uwasika zibe amadayisi amancane.
- Ukwandisa ukushisa kuya emaphakathi bese ufaka ingxenye emhlophe yamagundane namazambane ku-skillet. Fry kuze amazambane athambile, evuselela njalo. Engeza izintambo eziluhlaza eziqongile bese upheka imizuzu emibili ubude.
- Phula amaqanda phezu kwamagundane namazambane bese uvuselela ukuxuba kahle. Fry cishe imizuzu emibili, noma kuze kube sekuphekwe amaqanda phansi. Vula bese udosa ngakolunye uhlangothi imizuzu emibili kuya kwemi-4 ubude, noma kuze kuphekwe amaqanda.
- Khonza ama-ramps namazambane ashisayo nge-toast noma amabhisikidi nezinyosi.
Amathiphu nokuhluka
- Ukusheshisa ukulungiselela, pheka amazambane aqoshiwe ngamanzi abilayo amaminerari emizuzu emibili kuya kwemi-3. Gcoba kahle futhi gazinga nama ramps kuze kube yilapho iboshwe futhi ithenda.
- Uma ungenayo imigwaqo, yenza lokhu iresiphi ngama-anyanisi aluhlaza noma ama-leeks aqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 162 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |