Lebhiya ingakwazi ukupheka inkukhu ifuna iwayini kunokuba ubhiya inikeze iphunga eliyingqayizivele, kodwa elimnandi. Leliwayini lingenza inkukhu impela iresiphi enkulu ukuzama.
Okuzokwenza
- 1 4-5 lb./1.8-2.3 kg. Inkukhu (ephelele)
- 1 12 oz./350 mL ubhiya kungaba (okungenalutho, imbiza encane yamasoni ingasetshenziswa kunokuba ubhiya ungakwazi)
- Iwayini eli-6 oz./175 i-mL (elimhlophe)
- Ngempuphu:
- 1/4 indebe / 60 mL Lea & Perrins Marinade (yenkukhu)
- 1/4 indebe / 60mL amafutha omnqumo
- 4 tsp./20 mL i-rosemary entsha (eqoshiwe)
- 4 tsp./20 mL fresh thyme (oqoshiwe)
- I-4 tsp./20 mL anyanisi (i-minced)
- 4 i-tsp./20 mL i-garlic (i-minced)
- 2 tsp./10 mL usawoti
Indlela Yokwenza
1. Hlanganisa zonke izithako ezithintekayo esitsheni esincane sokuxuba. Izipuni ezimbili / i-30 mL ye-rub inhlanganisela yewayini.
2. Susa ama-giblets nentamo enkukhu. Vuka ngokucophelela ngaphansi kwamanzi abandayo ukuze ususe noma yiziphi izinsalela. Blot omile, ngaphakathi nangaphandle ngephepha ithawula bese ubeka ebhodini owomile.
3. Hlanganisa i-grill.
4. Faka i-ruby yonke indawo, kuhlanganise nendawo yezinyoni. Thelela iwayini ibe yindondo bese ungeza umshini ohlongoziwe.Sine ngobumnene ukuhlanganisa.
5. Inyoni ye-Maneuver, uhlangothi lwangaphakathi luya phansi. Beka ku-grill. Ukupheka inkukhu ngaphezu kokushisa okungaqondile okuqondile kwehora 1 1/2 kuya kwezingu-2, noma kuze kufike izinga lokushisa langaphakathi liphakathi kuka-175-185 degrees F / 80-85 degrees C.
6. Ukusebenzisa iiglovu eziphikisana nokushisa, susa inkukhu ephekwe ku-grill bese uvumela ukuphumula (okungenzeka kusasebenza), imizuzu engu-10 ngaphambi kokudweba.
7. Susa ngokucophelela futhi ungalahle. Carve bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1542 |
| Inani lamafutha | 91 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 481 mg |
| I-sodium | 8 694 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 152 g |