Le ndlela elula yase-Mexican enchiladas ithatha imizuzu engama-30 kuphela ukuze ilungiselele isidlo somndeni wokugcwalisa. Bangakwazi ukulungele nje nje ushizi, noma bakhuliswe ngokufaka kancane kancane yenkomo noma inkukhu ukukhalela abadla inyama ekhaya lakho.
Isexwayiso: I-sauce ingenza izinto zibe ezimbi, ngakho gqoka i-apron!
Ukuze uthole imiyalo yesinyathelo ngesinyathelo, sincoma ukuhlola isifundo sethu sezithombe ngendlela yokwenza ama-enchiladas aseMexico .
Okuzokwenza
- 1 inkomishi yokupheka amafutha
- Ama-tortillas angu-16
- 1 (28-ounce) ingaba ne-enchilada sauce (noma i-recipe 1 eyenziwe yenziwe
- i-enchilada sauce ebomvu )
- 2 izinkomishi ushizi (ezifana mozzarella noma queso blanco, yashizi noma shredded)
- 1/2 indebe
- I-cotija ushizi
- Okuzikhethela: izindebe eziyi-1 1/2 eziphekwe yenkomo, inkukhu noma ingulube
Indlela Yokwenza
- Ihhavini elifudumele libe ngama-degree angu-400 Fahrenheit.
- Thela amafutha epanini elisezingeni eliphakathi nokushisa kuze kushiswe, kodwa hhayi ukugcoba. Ufuna ukufudumala ama-tortillas emafutheni, ungawafisi.
- Ukusebenzisa i-tongs, faka i-tortilla ngayinye, ngesikhathi esisodwa, ungene emafutheni ashisayo kuze kube yilapho ifudumala khona futhi iphendulwa. Susa i-tortilla emafutheni bese uyikhipha kancane emgqeni wephepha.
- Thela i-sauce ngokwanele phansi kwesitsha sokubhaka ingilazi ye-13x9-intshi ukuze uyimboze. Thela lonke u-sauce esitsheni esikhulu. Gcoba i-tortilla efudumele ngaphakathi kwe-sauce bese uyibeka ngaphansi kwesitsha sokubhaka.
- Beka kancane kancane kune-1/4 indebe yashizi phansi enkabeni ye-tortilla. Uma ungeza inyama, sebenzisa ushizi kancane kancane. Hlanganisa isigamu se-tortilla phezu kweshizi, bese-ke esinye isigamu, ukuze i-tortilla igubungele ushizi. Yiphendule ngakho-ke ukugoba-eceleni futhi isisindo se-shizi sizosiza ukuyibeka endaweni.
- Phinda ngayinye yalezo zinyathelo ngayinye ye-tortillas eyenza izingxenye ezimbili ze-enchiladas kwisitsha, uma kunesidingo. Thela noma yisiphi isobho esisele ngaphezulu kwe-enchiladas. Ufafaza ushizi weCotija phezu kwe-enchiladas.
- Bhaka amaminithi angu-20 kuya kwangu-30 noma kuze kube yi-enchiladas kushisa futhi ushizi uyancibilika.
- Khonza i-enchiladas yakho nge-spatula, ezine kuya epuleti.
Qinisekisa vs. Enchiladas yanamuhla
Ngendlela yabo elula, i-enchiladas eqinisweni imane nje i-tortillas idilika i-sauce ye-chile idliwe ngemfoloko. Kungenzeka ukuthi bangenalo ukugcwaliswa futhi ngezinye izikhathi bahlwithwe ushizi ogayiwe noma i-drizzle yekhilimu.
Njengoba i-enchiladas yathandwa kulo lonke elaseNingizimu-ntshonalanga United States, yavela edilini elibanjwe nge-ovini njengoba leyo mishini isetshenziswa kakhulu eNyakatho Melika kuneNingizimu yaseBorder. I-Enchiladas manje ihlotshaniswa ne-classic casserole esiyazi namhlanje.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1405 |
| Inani lamafutha | 100 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 175 mg |
| I-sodium | I-1,489 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 60 g |