Isiqhingi sase-Basic Chile

Lena indlela elula yokwenza ama-chiles akho abe yi-sauce. Ama-chiles ahlanziwe amasha afanelekile, nakuba ungase ufake endaweni ye-chiles egosiwe.

Sebenzisa izinkukhu eziluhlaza ezinkukhu kanye nenyama yengulube nezitsha ezibomvu zenkomo. I-Chile sauce inkulu enchiladas noma ngaphezulu kwe-burritos ye-burrito "emanzi".

Okuzokwenza

Indlela Yokwenza

  1. Ngemuva kokuthi ama- chiles agwetshiwe futhi ahlutshiwe , anqume indawo ye-stem, futhi unqume ohlangothini lwe-chile. Vula it, uphinde uhlume imbewu ngokuyi-spoon.
  2. Izikhuphu ezifakwe endaweni yokucubungula kokudla kuze kube yilapho kutholakala khona.
  3. Engeza ezingxenyeni ezisele kanye nenqubo kuze kube bushelelezi.
  4. Sebenzisa i-sauce eseqedile ngokushesha, uyiqhathanise izinsuku ezingu-2 kuya kwezingu-3, ​​noma uyifake kuze kube izinyanga ezingu-6 njengoba uthanda.

Qaphela: Ukuze uthole isiphuzo esenziwe nge-chiles omisiwe obomvu, bheka ukuthi ungayenza kanjani kabusha ama-chiles lapha.

Izinketho ze-Chile
Ngokuvamile, ufuna ukukhetha ama-chiles amakhulu kakhulu amancane kuya ephakathi ekushiseni. Akuningi kakhulu ama-chiles abomvu afana ne-chile sauce, kepha ama-chile eColorado ase-Colorado enza okuhle.

Kunezinqumo eziningi ezinhle ze-chiles eziluhlaza. Omnene kakhulu u-Anaheim noma waseCalifornia. Olandelayo uzoba yi-Poblano, i-chile ebomvu elimnyama elimnandi kuya eliphakathi ekushiseni nge-flavour elimnandi. Ukuze uthole ukushisa okuncane, sebenzisa uPasilla chiles (owaziwa nangokuthi yiChilaca.)

Kuye ngesifunda sakho, ungase ube nezinye izinketho ze-chile, noma zingase zibe namagama ahlukile. Mane ukhumbule ukuthi badinga ukuba abe ngosayizi amakhulu nakakhulu nokushisa okuphakathi (okuthandayo.) I-Jalapenos, i-Serranos ne-Habaneros ngokuvamile ayifaneleki njengesisekelo salesi sauce njengoba sinamandla kakhulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 33
Inani lamafutha 0 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 72 mg
Ama-carbohydrate 7 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)