Ngihlale nginebhodlela lamafutha e- rosemary ekhishini lami. Kuyisithako sami sokuya lapho ngigcoba inkukhu noma imifino yezimpande. Kuhle nakakhulu ku-popcorn! Amafutha e-Rosemary enza nesipho esihle sokudla.
Okuzokwenza
- 1 inkomishi yamafutha omnqumo ehlukile
- I-1/4 indebe entsha ye-rosemary yekhefu, isusiwe noma yiziphi iziqu ze-woody
Indlela Yokwenza
Lewoyela yama-rosemary inemibala eluhlaza okwesibhakabhaka futhi iyiphunga elimnandi ngokunambitheka okumnandi.
Angiyena fan omkhulu we-rosemary eyomile ngoba amaqabunga athatha ukuthungwa kwezinaliti zephayini. Kodwa ngithanda iphunga elimnandi namaqabunga amasha. Amafutha e-Rosemary kanye nosawoti ka-rosemary yizindlela engizikhonzile zokulondoloza le milambo.
Ungenza i-rosemary yamafutha nge-rosemary omisiwe? Yebo, kodwa ungakhathazeki - umphumela ngeke ube njengokudla okumnandi.
Indlela engcono yokwenza i-rosemary i-optary is a cooker slow, kodwa uma ungenayo enye yalezo ndlela i-stovetop enhle kakhulu.
Kungcono ukungagcini i-rosemary uma uyikhiphe esitshalweni esingakafakiwe kemikhemikhali. Kodwa uma ususa i-rosemary, qiniseka ukuthi uyomisa ngokuphelele ngaphambi kokwenza amafutha.
Akudingekile ukukhipha amaqabunga emagatsheni aseRomsemary nganoma yiluphi uhlobo, kodwa ungabhidliza kancane kancane izihlungulu ngokuzibhoboza ngobumnene phakathi kwezandla zakho ezihlanzekile. Lokhu kuqala ukukhulula iphunga elimnandi lomuthi.
I-Stovetop i-Rosemary Oil
- Sebenzisa ibhodlela elinamandla elidla ngokulinganayo. Gwema i-aluminium kanye ne-iron ensimbi engenamigudu. Beka i-rosemary ebhodweni bese uthele amafutha phezu kwalo. Ukushisa phezu kokushisa okuphansi imizuzu engu-5 kuya kwangu-10. Ufuna amafutha ukuba afudumele kodwa angahlali.
- Vala ukushisa bese uvumela i-rosemary ukuthi ifake emafutheni amahora angu-1. Gxila ebhodini elihlanzekile, elomile lebhulagi noma embizeni (akudingekile ukuba inzalo ibhodlela noma imbiza kule recipe). Ukumboza ngokuqinile futhi ugcine ukukhanya okuqondile noma ukushisa ekamelweni lokushisa kuze kube yizinyanga ezimbili, noma kusiqandisini izinyanga ezingu-6.
I-Slow Cooker i-Rosemary Oil
- Le ndlela ingase ibonakale ingenakuphikisa uma, njengami, usetshenziselwa imfundiso yokugwema ukuveza amakhambi ahlanzekile athisayo ekushiseni okuphezulu futhi uwagcine ehlanganiswa ngenkathi efaka. Kodwa isebenza kahle!
- Beka i-rosemary esisha kumpheki wakho omncane bese umboza ngamafutha. Pheka endaweni ephakeme evezwe ngehora eli-1.
- Vala umpheki omncane futhi uvumele amafutha apholile ukushisa ekamelweni. Gxila ebhodleleni elihlanzekile, elomile noma elingaphansi kweglasi (akudingekile ukuba inzalo ibhodlela noma imbiza). Ukumboza ngokuqinile futhi ugcine ukukhanya okuqondile noma ukushisa ekamelweni lokushisa kuze kube yizinyanga ezimbili, noma kusiqandisini izinyanga ezingu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 122 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |