I-breakfast burritos iyinhlangano iresiphi ejabulisayo eyenza lula futhi enhle ukuba nayo esandleni sakho samafriji. Ungashintsha izengezo kule recipe elula futhi enomsoco ye-Freezer Breakfast Burritos. Engeza u-anyanisi noma amazambane amahhavini amaqhwa amaqhwa, ukhiphe i-salsa, sebenzisa isoso se- ngulube enomuncu noma unomsoco , engeza ezinye ze-pepper jalapeño ezinomsoco uma uthanda izinto ezibabayo, noma uzame ukusebenzisa izinhlobo ezahlukene ushizi noma ama-tortillas ahlotshisiwe. Amathuba angapheli!
Lena iresiphi enhle kakhulu yokuba nezinsuku zesikole ezimatasa. Vumela wonke umuntu ukuba ahambise i-burrito yakhe (noma i-burritos), futhi afake ijusi le-orange, ikhofi, ubisi nezinye izithelo ezintsha. Noma uma unenkampani ngempelasonto, tshela izivakashi zakho ngalesi sidlo. Bangakwazi ukuzidla lapho bevuka.
Ungaphinda uhlwithe lezi burritos esiqandisini ubusuku bonke, bese ugoqa u-foil bese ubhaka ama-350 degrees imizuzu engu-10 kuya kwemi-15 kuze ushise. Ama-burritos ase-thawed angase abe othosiwe ngokujulile emafutheni athuthukiswe ku-375 ° F emaminithini amathathu kuya kwangu-5 kuze kube yilapho i-golden brown ne-crisp.
Khonza lezi burritos ngezithelo ezithile kanye nengilazi yamanzi e-orange. Engeza ikomishi yekhofi yokudla kwasekuseni okukhulu okuzobe sekulungele ukudla ngemizuzwana.
Okuzokwenza
- Amaqanda angu-12
- 3 wezipuni ibhotela
- 1 lb. ingulube yengulube, iphekwe futhi idliwe
- 1/2 indebe ye-chunky salsa
- 2 izinkomishi Cheddar noma Pepper Jack ushizi
- Ama-tortillas angu-24
Indlela Yokwenza
Esikhathini esikhulu se-skillet, qhafaza ibhotela ngokushisa okuphakathi.
Hamba amaqanda esitsheni esikhulu kuze kuhlanganiswe; engeza ukhilimu bese ushaya futhi. Engeza le ngxube kwi-skillet.
Pheka amaqanda ebhotela, uhlasele phansi i-skillet nge-spatula uphinde uphendule amaqanda ngezikhathi ezithile, aze ahlaziye futhi asethe. Engeza isoseji ephekwe kanye ne-salsa emxukeni weqanda eligqamile bese uhlangana kahle.
Ukufudumala ama-tortilla njengoba kuqondiswa kuphakheji lomkhiqizo.
Faka cishe 1/2 indebe yeqanda ne-sausage ingxube ku-tortilla ngayinye bese ufafaza ezinye ushizi. Hlanganisa i-tortilla ngayinye ukwenza ama-burritos, ukunamathisa emaphethelweni. Ungadluli ama-tortillas noma azoqhuma ngesikhathi sokuphumula.
Beka ama-burritos emakhakheni we-cookie ephepheni ngamapayipi bese uwafisa kuze kube yilapho eseqhwaqile futhi eqine. Bese ugoqa u-burrito ngamunye ngokugoqa ngefriji nephakheji kuzikhwama ze-zip-lock freezer.
Uma usulungele ukudla, gcoba ama-burritos, uwafake ngokukhululekile emgqonyeni wephepha le-microwave ephephile nokushisa ku-microwave ngamandla aphakeme amaminithi angu-1 kuya kwangu-3 kuze kugcwaliswe ukushisa futhi ushizi uyancibilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4105 |
| Inani lamafutha | 256 g |
| I-Fat egcwele | 121 g |
| I-Fat Unsaturated | 87 g |
| I-cholesterol | I-1,476 mg |
| I-sodium | 7,583 mg |
| Ama-carbohydrate | 267 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 179 g |