I-Blue-Free Blueberry Ikhekhe Lekhofi (i-Vegan)

Lekhekheji lekhofi liyisipesheli ngempela, lingalokothi libheke impilo enempilo kunezinhlobo zebhotela! Zizwe ukhululekile ukungeza eziningi noma njengama-blueberries amancane njengoba uthanda!

Okuzokwenza

• 2 izinkomishi ufulawa yonke injongo
• 1/2 indebe lonke ufulawa wekolweni
• 3 wezipuni ushukela
• 2 amathisipuni opheka powder
• 1 ithisipuni yokupheka soda
• 1/2 isipuni usawoti
• 1 inkomishi ubisi lwe-almond (noma ubisi lwe-soy)
• 3 wezipuni amafutha kanola
• 1 isipuni apple cider uviniga
• 1/2 isipuni vanilla
• Izipuni ezingu-3 ze-Egg Replacer (exutshwe ne-1/4 indebe yamanzi afudumele; noma iqanda elilodwa)
• 2 izinkomishi blueberries (fresh, ihlukaniswe)
• Ku-Topping:
• 3/4 indebe elimnyama omnyama
• Ufulawa wekhekhe ka-1/2 wekhekhe
• 1/2 isipuni sinamoni
• 2 wezipuni
• i-soy margarine (ebanda futhi eqoshiwe yizicucu)

Indlela Yokwenza

1. Hlangisa i-ovini ukuya ku-350 F. Gcoba kancane i-8 "x 8" ikhekhe yekhekhe nge-margarine ye-soy engekho-milk and set aside.
2. Esikhathini esikhulu sokuxuba, hlola ndawonye ama-flours, ushukela, i-baking powder, i-baking soda nosawoti bese ubeka eceleni. Kwesinye isitsha esincane sokuxuba, hlanganisa ubisi lwe-alimondi, i-canola, i-apula cider uviniga ne-vanilla kuze kuhlanganiswe kahle. Engeza izithako ezimanzi kanye nengxube ye-Egg Replacer esomile, ukuxuba kuze kuhlanganiswe kuphela (ungapheli ngaphezulu!). Fold in 1 indebe ye-blueberries bese uthele i-batter epanini elilungiselelwe. Hlela i-1 indebe ye-blueberries esele ngaphezulu kwe-batter.

1. Yenza i-topping. Esikhathini esincane sokuxuba, hlanganisa ndawonye ushukela obomvu, ufulawa wekhekhe, nesinamoni. Ukusebenzisa i-pastry cutter noma imfoloko, uthathe izingcezu ze-soy margarine kuze kube yilapho ingxube ibonakala sengathi i-crumbly topping. Fafaza ingxube ngokulinganayo phezu kwekhekhe. Bhaka emgodini ophakathi kwehhavini ngemaminithi angu-35-40, noma kuze kube yilapho i-toothpick efakwe phakathi kwekhekhe ivela ehlanzekile futhi phezulu kunesundu segolide. Vumela ikhekhe futhi lipholile emgqeni wokupholisa ucingo. Khonza efudumele noma ekamelweni lokushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	317
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	6 g
I-cholesterol	25 mg
I-sodium	764 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	3 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)