Uthande ukunambitheka kwe-orange kodwa kusukela ushukela mahhala ingabe uthanda ukuzitholela izithelo eziningi? Izithelo ziwumthombo omuhle we-fiber futhi ziyimvelo ngaphandle kweshukela elicwengisisiwe. Ngombono wami futhi kusukela ngishukela ngaphandle kwe-ushukela osuketshiwe eminyakeni engu-11 edlule ngingasho ukuthi ushukela ezitshalweni awungenzi ukuba ngifise ishukela . Ngikhawula ukuthi zingakanani izithelo engizidlayo ngosuku engizivimbela zona zibe yizicucu ezingu-1-2 zezithelo ezisebenzela kuphela ngenxa yokuthi ngibheka ukuthi mangaki ama-carbs engiwadlayo ngosuku. Uma ungakhathazeki ngemali ye-carbs oyidlayo, izithelo ziyisidlo esikhulu sokuzibandakanya. Uma ubheka ukudla kwakho kwe-carb uzodinga ukukhawulela izithelo.
Le recipe ingashintshwa ukuze isebenzise ijusi yangempela le-orange esikhundleni se-Powerade Zero engisisebenzisile. I-Powerade Zero iyinhlobo yeziphuzo eziphansi kwe-carbs esebenzisa i- Erythritol njengendlela yokunambitheka ukuze imnandi. Aziqukethe isiphuzo sezithelo futhi zifika ezinambithekeni eziningi ezahlukene. Ziyi-sweet milly kuphela, yingakho ngizikhethela zona. Lezi yiziphuzo ezithandwayo endlini yami ukuthi ngivumele izingane zami zijabulele.
Le sorbet ilula futhi kulula ukwenza uma nje unomshini we-ayisikhilimu. Uma ungenayo umshini we-ayisikhilimu ungaxuba ingxube bese uvele uwathulule ekubunjweni kwe-popsicle.
Ungasebenzisa futhi ushukela wemvelo uma ukhetha njengoju.
I-sweetener engiyintandokazi engizange ngiyibhake yokupheka njalo i-stevia yamanzi. I-Sweetleaf yiyona brand engikhethayo futhi ngiyathanda ezihlukahlukene flavour banikeza. Ngisebenzisa ukunambitheka kakhukhunathi lapha kodwa ungakhetha enye inketho yeshukela yamahhala oyithandayo. Ngithengisa nge-intanethi nge-iherb.com okuyizishibhile kakhulu kodwa futhi kunzima ukuthola izinhlobo ezikhethisayo ezimakethe zendawo. Uma ungakaze uthenge ngokusebenzisa iwebhusayithi yabo ungathola i-$ 5.00 ngokusebenzisa ikhodi yami yesaphulelo okuyi-YAJ035.
Ulwazi Lokudla
- Ukukhonza: 1/2 indebe
- Ama-calories ngokukhonza: 24
- Amafutha: 1.2 amagremu
- I-Fat egcwele: 1.2 amagremu
- I-cholesterol: 0 mg
- I-sodium: 116 mg
- I-Carbs: 2.3 amagremu
- I-fibre: 0.1 amagremu
- Ama-sugar Sugar: 1.6 amagremu
- Amaphrotheni: 0 amagremu
- I-Carbs Net: 2.2 amagremu
Okuzokwenza
- Izinkomishi ezimbili Amandla okuzula ama-Orange Rise (noma ukusebenzisa amanzi)
- 1 1/2 indebe kakhukhunathi ubisi
- Izipuni eziyi-1 zest (orange)
- Isipuni 1 ilamula lemon (fresh)
- 1/4 ithisipuni usawoti
- 1 ithisipuni i-vanilla isuswa
- 1/2 isipuni samanzi kakhukhunathi (noma i-stevia yamafutha noma intandokazi yakho
- ushukela mahhala i-sweetener )
Indlela Yokwenza
- Izithako ezihlanganisiwe ku-blender kuze kuhlanganiswe.
- Beka efrijini ngehora elilodwa kuze kube yilapho kubanda futhi kuphelile.
- Thela ingxube kumshini wakho we-ayisikhilimu bese ulandela imiyalelo yomkhiqizi.
- Ukusebenza okunamathelayo kufanele kuthathe imizuzu engu-15-20. Uma ukhetha ungafaka efrijini amahora amathathu ukuze unzima kakhudlwana. Bhalisa emgodini ovaliwe ongeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |