Lezi zinhlayiya zokupheka zengulube ezisheshayo nezilula ziphekwe ngokugcwele ngakho zidinga kuphela ukufudumala epanini lokuthosa, ngaphansi kwe-broiler noma kwi-grilla, ukuthatha yonke imizuzu engaba ngu-10 ukuya kwangu-14.
Engeza iklabishi elisikiwe kanye nemifino eluhlaza futhi unesidlo esanelisayo.
Uma une ukunambitheka ham kodwa ungafuni ukudlela nge ingxenye butt noma shank ingxenye noma ucezu ham, ukubhema ingulube chops kukhona ukuma okuphelele. Ungabaphatha njengehhafu ngokukhonza namazambane noma isaladi lezambane kanye nephayinaphu eyiglasi.
Okuzokwenza
- 4 (1/2-intshi) ngokupheka ngokupheka okuphekwe ngulube, kuhlanjululwe futhi kubomile
- 1 isipuni ibhotela noma amafutha
Indlela Yokwenza
- I-pan fry: Engeza ibhotela noma amafutha ku-skillet enkulu, engeza ama-chops futhi ufudumele 4 kuya kwemizuzu emihlanu ngakunye noma kuze kube yilapho igolide elincane. Ungadluli.
- I-grill noma i-broil: Beka ama-chops kwi-grill e-oiled noma e-broiler, e-5 kuya ku-7 amasentimitha ukusuka kumthombo wokushisa. Grill 5 kuya ku-7 imizuzu, vula kanye bese ubhalela kolunye uhlangothi imizuzu emihlanu kuya kwemi-7. Ungadluli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 124 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 41 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 11 g |