Lesi sinkwa sezinyama sigqoke i-gravy elula futhi enomnandi yamakhowe. Yenza le nyamaloaf enomnandi futhi isebenzise ngamazambane ahlambulukile nobhontshisi obuluhlaza noma izaqathe.
Okuzokwenza
- Amakhilogremu angu-2 enkomo yenkomo, ama-85% aqinile
- 2 wezipuni onion ovuthiwe
- 1 iqanda elikhulu
- 3/4 indebe esheshayo
- Ubisi 3/4 ubisi
- 1/4 indebe ye-ketchup
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1/2 isipuni omisiwe ama-herb blends, njengezinhlawulo zemali, noma i-thyme eyomile
- Okuzikhethela: 1/2 isipuni isweli elichotshoziwe
- I-mushroom Gravy:
- 1 isipuni samafutha yemifino
- 1 isipuni ibhotela
- Amakhowe ayi-12 kuya ku-16, aqoshiwe
- 2 ufulawa wezipuni
- 1 1/2 izindebe zenkomo yenkomo
- 1 isipuni se-Gravy Master, i-Bouquet ye-Kitchen noma enye i-gravy sauce
- 1/2 isipuni se-Worcestershire sauce
- Usawoti ukunambitha
- Pepper ukunambitha
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Khipha kancane i-pan ye-9-by-5-by-3-intshi
- Esigodini esikhulu, hlanganisa inyama yenkomo, i-anyanisi egayiwe, iqanda, i-oats, ubisi, i-1/4 indebe ye-ketchup, i-Worcestershire, i-1 isipuni sikasawoti, 1/4 isipunipele, amathisipuni, ne-garlic, uma usebenzisa. Faka kahle kahle.
- Phakamisa ingxube ye-meatloaf ngokukhululekile epanini elisikiwe lesinkwa. Bhaka amahora angu-1/2.
- Okwamanje, lungiselela i-gravy. Epanini elingaphakathi komlilo ophakathi, hlaza ibhotela ngamafutha.
- Faka ama-mushroom, ugqugquzela, kuze kube yilapho ithenda ne-browned kanye ne-liquid likhuphukile. Hlanganisa ufulawa uze uhlanganise kahle.
- Engeza isisindo senkomo yenkomo bese uqhubeka upheka, uvuselela, uze uqine.
- Engeza i-gravy sauce (Gravy Master, i-Bouquet Kitchen, njll) kanye ne-Worcestershire sauce.
- Qhubeka ubhala, ungambuli, uvuselela njalo, imizuzu emithathu. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Spoon the gravy phezu inyamalo elicutshiwe noma bakhonze it esitsheni ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 529 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 227 mg |
| I-sodium | 1,524 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 43 g |