Ngiyakuthanda ukudla izinhlobo ezihlukahlukene zama-toast ngedlakusasa. Lona esidla njalo, ngoba sinezinhlobo zama-ricotta noshizi endlini. Futhi-ke, sinezinyosi njalo! Leli bhulakufesi elilula kakhulu elilula ongayithatha kalula. Kuhle ukuba nekusasa kwasekuseni okungenasin inyama namaqanda kanyekanye! Lokhu kusho futhi ukuthi kukhona umsebenzi omncane we-prep futhi ngokushesha ukwenza!
Vele usakaze ushizi we-ricotta phezu kwe-toast futhi phezulu nge- apula tincetu noju! Kuyinto elula!
Ungashintsha ushizi we-ricotta ngekhilimu ushizi noma ushizi oluhlaza okwesibhakabhaka. Ungaphinda ufake endaweni ye-apula tincetu. Ungabuye wengeze ama-alimondi atshisiwe noma ithanga noma imbewu yelanga.
Isinkwa sokuzenzela noma yiluphi olunye uhlobo lwesinkwa samasangweji noma i-baguette isebenza kahle. Ungayishintsha ibe sandwich ukuze uthole ukudla okulula!
Okuzokwenza
- Iziqephu ezimbili izinkwa zikakolweni (okusanhlamvu okuphelele, okuhlutshiwe)
- 1/2 indebe i-ricotta (ubisi wonke, noma ingxenye ye-skim)
- I-apula engu-1 (ilayishiwe kancane)
- 2 amathisipuni uju
Indlela Yokwenza
- Gcoba isinkwa kwisisu sakho esifisa ukuyifaka. Vumela ukupholisa kancane.
- Spread isigamu se-ricotta ku-toast ngayinye.
- Spread isigamu sama-apula amancane apula phezu kwe-ricotta ushizi.
- Geza uju phezu kwe-apula phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 538 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 62 mg |
| I-sodium | 655 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 22 g |