Uke wafundiswa ukwengeza ubisi noma amanzi kumaqanda akho aphuziwe? Abantu abaningi banakho!
Noma ngabe usuwenza amaqanda akho aphukile, uliphonse ngaphandle kwewindi bese uzama le nguqulo emangalisayo ye-buttery esikhundleni! Esikhundleni sokwengeza ubisi lwamanzi, engeza ibhotela elicebile nelinamafutha!
Ngemuva kokukhipha amaqanda esitsheni, engeza ama-cubes amancane ebhotela elibandayo. Lokhu kuzokwenza ukuthi amaqanda apheke ngokumangalisa nokumnandi! Qinisekisa ukupheka amaqanda aphansi futhi aphuze ukuze angawumeki futhi ahlale ekuthunjweni komzimba we-buttery!
Le recipe iwukuba amaqanda alula, okwesibhakabhaka, kodwa kunezengezo eziningi ongazenza, njengokuthi, ushizi, i-salsa, isipinashi, utamatisi, nanoma yiziphi ezinye izinkukhu ongacabanga ngazo! Lokhu kusebenza futhi njengesisekelo esihle se-omelet.
Kulula kabili, kathathu, noma ufunde kane iresiphi ukuze usebenze esixukwini! Ngokuqinisekile uhlobo olulula kakhulu lweqanda lokukhonza eqenjini elikhulu.
Ungangeza la maqanda aqhephukile kumabhabritos asekuseni, noma eceleni kwebhekoni nesinkwa!
Okuzokwenza
- Amaqanda amane engeziwe
- 2 wezipuni ibhotela
- 1 isipuni ibhotela for greasing epanini
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hamba amaqanda ngemfoloko noma i-whisk kuze kube yilapho uhlwitwa kahle futhi izikhupha namhlophe zihlangene ngokuphelele.
- Bhotela ibhotela elibandayo emabhodini amancane bese uhlangana namaqanda. Ungapheli ukuxubana, ibhotela alifanele lingcolise amaqanda okwamanje.
- I-Butter i-pan ye-saute ngokukhululekile bese ishisa ukuya phezulu / phezulu. Qaphela ukuba ungashiseli i-pan kakhulu kakhulu! Okuphansi futhi okuncane kuyisihluthulelo!
- Engeza amaqanda bese upheka ngomzuzu ngaphandle kokuthinta amaqanda nhlobo. Izokwakha ungqimba omncane ofana ne-omelet. Ngaphambi kokuba ibeke kakhulu, gxilisa ngobumnene amaqanda ngepuni lezinkuni kuze kuphekwe.
- Engeza usawoti kanye nopelepele ukunambitha!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 498 mg |
| I-sodium | 324 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 15 g |