U-Shakshuka uyinamatato enesithokozi kanye nesidlo seqanda esikhonywe ekuqaleni kwaseNyakatho Afrika. Manje sekudumile kulo lonke elaseMpumalanga Ephakathi futhi lenze indlela eya eMelika futhi! Lokhu kuyiphunga elimnandi, i-Spanish version usebenzisa amaqanda amasha , i-chorizo , i-cotija noshizi. Amaqanda ahlelwe embhedeni wezitamatisi ezivuthiwe futhi aphekwe ekupheleleni kuhhavini!
Kuyinto elula kakhulu ukwenza uShahlahla nokuyihlanza! Kudinga ukusetshenziswa kwebhodi elilodwa lokusika kanye nekhasi elilodwa! Kuyinto isidlo esikhulu somndeni we-brunch dish. Kuye ngobukhulu be-pan yakho ungenza lesi sidlo ukuze uthole iqembu elikhulu labantu!
Sisebenzela lesi sawo esiphundu seqanda nge-hunk enkulu yesinkwa esine-crusty nanoma yiluphi uhlobo lwesinkwa sokugcoba osukhona. Kulungile ukungena ku-tomato esiphundu sauce.
I-chorizo ihlanganisa ukunambitheka okukhulu kwesipanishi eSpanishi esitsheni. Ungayifaka esikhundleni sesinye isobho uma ufisa. Ungase ufise ukufaka izinongo ezifana ne-cumin kulawo utamatisi!
Okuzokwenza
- Isipuni esingu-1 samafutha omnqumo
- 1/2 anyanisi ophakathi, oqoshiwe
- I-1/2 lb. ye-solidi ye-chorizo, ihluke
- 1 14 oz. unamathe utamatisi oqoshiwe nge-sauce
- 1 8 oz. Can of utamatisi sauce
- 1 ithisipuni kasawoti
- 1/4 isipuni cayenne powder
- Amaqanda amane
- 1/4 indebe Cotija ushizi noma amanye ushizi waseMexico onjenge-queso fresco
- Isipuni esingu-1 se-cilantro eqoshiwe
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-450 F.
- Esikhathini esikhulu sensimbi yase-skillet ishisa 1 isipuni samafutha omnqumo ukushisa okuphakathi okuphakathi. Engeza u-anyanisi oqoshiwe bese upheka kuze kube lula, cishe imizuzu emihlanu.
- Engeza i-crumbled chorizo sausage bese upheka kuze kube nsundu ngokuphelele. Gcoba amafutha amaningi uma ufisa, kuye ngokuthi kunamafutha amaningi ku-sausage. Ukushiya amanye amafutha kuzofaka ukunambitheka okuningi esitsheni!
- Engeza utamatisi oqoshiwe, utamatisi usanisi, usawoti, kanye ne-cayenne powder kuya esikhwameni. Faka futhi upheke imizuzu engaba ngu-10 ekushiseni okuphakathi, kuze kube yilapho utamatisi usulungisiwe futhi ama-flavour ayenelungelo lokuxuba. Hlanganisa ingxube ngezikhathi ezithile. Ungakwazi ukupheka lokhu isikhathi eside uma ufisa.
- Yenza imithombo emine utamatisi. Hamba iqanda elilodwa emthonjeni ngamunye. Susa i-skillet esitofu bese ubeka kuhhavini lakho elithuthukisiwe ngaphambili. Pheka imizuzu engaba ngu-10, noma kuze kube yilapho amaqanda afinyelele umnikelo wakho oyifunayo. Okufutshane isikhathi sokugijima i-yolk.
- Susa i-skillet kusuka kuhhavini. Khubaza ushizi weCotija ngaphezu kwamaqanda. Fafaza nge-cilantro eqoshiwe ehle futhi usebenze ngokushesha. Ukugcoba, noma isinkwa esihle, esinama-crusty sizokwazisa amaqanda ngokuphelele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 245 mg |
| I-sodium | I-1,130 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 17 g |