Imfucumfucu Yenkomo Namaqabunga E-Creamer iyindlela elula kakhulu yokugubha usuku lukaSt. Patrick. Lokhu kuphazamiseka kwe- Beef Corned Beef kanye neKlabishi kunguquko enhle yejubane. Futhi ngoba lena iresiphi encane yokupheka kulula kakhulu kuwe!
Inkabi, amazambane, anyanisi, negalikhi bapheka ekupheleleni kumpheki ophuthumayo. Amazambane ama-cream amancane futhi amhlophe, anezikhumba ezincane. Ziba mnandi kakhulu lapho ziphekwe; kanjalo igama labo! Vele ufake ama-peas, mhlawumbe isaladi enhle eluhlaza ekhishwa ngamatamatisi amagilebhisi, kanye nesinye isinkwa sase-Irish Soda isinkwa sokudla okuphelele nokuhle.
Okuzokwenza
- 2 amakhilogremu ama-apula ayisikhilimu
- 1 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- Amakhilogremu amahlanu amakhilogremu angama-brisket anezinyosi kanye nepakethe yokuvuna
- 1 inkomishi inkukhu umhluzi
- 1 inkomishi amanzi
- 1/3 inkomishi ushukela obomvu
- 3 wezipuni uviniga
- 1/3 indebe uju lwesinaphi
Indlela Yokwenza
Geza amazambane ngobumnene; shiya kubo bonke. Beka i-cooker ye-quart elincane elincane kancane ne-anyanisi negalikhi. Phakamisa imifino enenkomo yenkomo bese ufafaza iphakethe lezinyosi kusuka enkomeni yenkomo. Thela umhluzi wenkukhu phezu kwakho konke.
Esikhathini esincane sokupheka kwe-microwave, hlanganisa amanzi, ushukela omuncu, noviniga. I-microwave ephakeme ngeminithi elingu-1 noma kuze kufike ushukela. Faka futhi uthele ku-cooker esheshayo.
Spread lwesinaphi phezu kwenkomo.
Ukumboza bese upheka ngezansi amahora angu-10 kuya kwangu-12 noma kuze kube yilapho inkabi isethenda.
Hlanganisa inkabi ukukhonza; ukukhipha imifino enesipuni esitshaliwe bese ukhonza nenkomo. Ungalondoloza uketshezi bese uwushisa ngomnyaka ozayo, noma uwushiye. Kuhle futhi ukusebenzisa izobho, kodwa kancane kancane usawoti, ngakho-ke sebenzisa isahlulelo sakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 897 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 272 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 89 g |