Le iresiphi yemifino yenziwe nge-veal encane eyisikiwe (scallopini) kanye no-utamatisi, kanye nama-capers, amakhowe, kanye nama-seasonings. Kuyinto ukudla okumnandi ukukhonza nge pasta okuphekwe okushisayo. Engeza isaladi kanye nesinkwa esithile se-garlic futhi uzoba nesidlo esihle.
Okuzokwenza
- Isipuni esingu-1 yonke ufulawa
- 1/2 isipuni usawoti
- 1 i-dash pepper
- 4 ama-cutal cutlets (cishe amakhilogremu angu-1)
- 1/4 indebe yamafutha omifino
- 1 anyanisi omncane (okuncane)
- I-clove i-garlic (i-minced)
- 1 i-can / 15 ounces utamatisi (ukusika)
- 1 i-canon / 4 ama-mushroom amakhowe (alayishiwe, ane-liquid)
- 1 ithisipuni i-parsley
- 1 isipuni se-caper (sanyisiwe)
- 1/4 ithisipuni oregano (amaqabunga omisiwe, ochotshoziwe)
- 4 ama-pasti aphekiwe aphekiwe (aqoshiwe)
Indlela Yokwenza
Hlanganisa ufulawa, usawoti kanye nopelepele esitsheni; i-vealge veal nge-mix mix.
Beka amafutha emifino kwi-skillet enkulu bese uyibeka phezu kokushisa okukhulu. Bhinca i-veal emafutheni ashisayo, ephendukela emanzini omabili.
Susa inyama; engeza anyanisi ukuya esikhwameni bese upheka kuze kube yithenda.
Engeza i-garlic, i-veal ephekiwe, utamatisi, amakhowe ane-liquide, i-parsley, i-capers, ne-oregano.
Vala bese ubamba imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho i-veal ithenda.
Hlela i-veal scaloppini phezu kwe-pasta eshicilelwe eshisayo futhi phezulu nge-sauce.
Ama-Recipe Cutlet Recipes engeziwe
I-Veal Cutlets Ne-Lemon, Garlic, ne-Capers Recipe
I-30-Minute Veal Marsala ngamakhowe
Veal With Pepper kanye Amakhowe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1020 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 129 mg |
| I-sodium | 521 mg |
| Ama-carbohydrate | 125 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 56 g |