Izinzuzo zeJuce namaJuba
Umlando
Ngokuqondene nomndeni owodwa wesitshalo njengama-cashews kanye nama-pistachios, izinsalela ze-mangos ezivela eminyakeni engaba yizigidi ezingu-30 zitholakale e-Himalayas! Imbewu yabo yahamba esuka e-Asia iya eMiddle East eminyakeni engaba ngu-2000 eyedlule ngemigwaqo yasendulo yokuhweba. Ama-Mangos athatha indima ebalulekile emithini ye-Ayurvedic yezindawo eziningi zokuphulukisa. I-mango yonke isetshenziselwe imithi iminyaka eyizinkulungwane, kusukela enhlanini nasezinqabeni kuya emagqabeni asitshalo, ukulwa nokuguga nokwenza ngcono.
Ucwaningo
Ucwaningo lwamuva luthola ukuthi okuqukethwe okuphezulu kwamaprottonutrients emango kukuvimbela ukuthuthukiswa kwamagciwane okuthize, ikakhulukazi umdlavuza wekolon, futhi kubonise imiphumela ephikisayo yokulwa ne-antioxidant kanye ne-anti-inflammatory.
Ucwaningo lwamuva lubonisa ukuthi izingane kanye nabantu abadala abadla imango ngezikhathi zonke banempilo kakhulu kunelabo abangenalo. Olunye ucwaningo lwama-laboratory lubonisa ukuthi ama-mangos angasiza ekunciphiseni amazinga omzimba namazinga egazi le-glucose.
Izinzuzo
Ama-mangos abizwa ngokuthi 'ukudla okungcono,' ngamazinga angavamile amavithamini namaminerali, kanye ne-fiber, ama-amino acids, ama-flavonoids, nama-enzyme. Ama-antioxidants anamandla ema-mangos asiza ukulwa nenqubo yokuguga. Ama-Mangos nawo asiza ekunciphiseni i-cholesterol embi. Baphansi kakhulu ku-cholesterol, ama-sodium, nama-saturated fat.
Okuqukethwe okwenziwe ngamaminerali omango kuhlanganisa i-potassium, ithusi, insimbi, i-selenium, i-zinc kanye ne-manganese. Ama-Vitamin C, K, B-complex complex, no-E nawo akhona.
Ama-Mangos athile ikakhulukazi ezinhlobonhlobo ze-phytonutrients ezifana ne-quercitin eye yaboniswa ukusiza ukugcina impilo enhle. Zonke lezi zakhi zibonakala zisebenza ndawonye ukuvimbela ukudla, ukunciphisa amathuba okushaya, ukunciphisa amazinga okucindezeleka, nokusiza ukukhiqiza ama-hormone okwandisa ukusebenza kobulili.
Ukupheka Okumnandi Kwamanzi
I-Mango avovocado
- 2 Mangos - ngesikhumba
- 3-4 amaqabunga azo zonke izinhlobo eziluhlaza ( Kale , Wheatgrass , njll)
- Juice lezi izithako, bese uhlangana ne-1 Avocado
I-Coconut Mango i-Pineapple
- 1 Mango
- 1/4 inyama yekhononi namanzi
- 1/4 Isiphayinaphu sonke - ngaphandle kwesikhumba