Ama-Blackberry Juice Recipes, Izinzuzo Nemlando
Ukusetshenziswa komlando kanye nezendabuko
Kwezinkulungwane zeminyaka, kusukela eRoma lasendulo naseGrisi kuya eNingizimu Melika naseBrithani Isles, isithelo, amaqabunga, ngisho namagxolo esitshalo se-blackberry asetshenziselwe ukulungisa izifo eziningi ezivela emlonyeni wesifo somswakama kanye nesicanuche kuya ku-gout kanye nokuvuvukala kwesisu.
Ucwaningo lwamuva
Okuqukethwe okuphezulu kwama-antioxidants kuma-blackberries (i-ellagic acid, i-gallic acid, ne-rutin) kusiza ekunciphiseni imiphumela ye-carcinogens kanye nengozi yesifo senhliziyo kanye ne-cholesterol ephezulu.
I-anthocyanins e-antioxidants ivikela ukuvikela umzimba ekukhuleni kwamangqamuzana omdlavuza ngokuvikela isikhumba emonakalweni ebangelwa ilanga. Ucwaningo lwakamuva lubonise ukuthi inani eliphakeme lamakhemikhali amakhemikhali angama-blackberries anemiphumela emibi yokulwa ne-carcinogenic, ikakhulukazi ekunciphiseni ukukhula kwezidumbu ezithile. Okuqukethwe komdabu kuma-blackberries kuphakeme, futhi kuboniswe ukuthi kudlala indima ebalulekile ekunciphiseni ingozi ye-Alzheimer's.
Izinzuzo ezimangalisayo
Ama-blackberries aphansi kakhulu kilojoule kanye ne-sodium, futhi ecebile izakhi ezifana ne-fiber kanye nama-antioxidants, amavithamini A, C, K, E no-B, nama-phyto-amakhemikhali e-flavonoid, nawo angama-anti-oxidants amakhulu. Ama-blackberries angumthombo omuhle kakhulu we-flavonoids ye-phenolic, ama-chemical compounds asiza umzimba ekubhubhiseni ama-radicals mahhala, nokulwa nokuvuvukala, izifo ze-neurological, nomdlavuza.
Ama-blackberries angumthombo omkhulu we-manganese, i-potassium, ithusi, ne-magnesium, kanye ne-niacin, i-pyridoxine, i-riboflavin, i-folic acid ne-pantothenic acid.
Lawo onke asebenza ndawonye ukuze asebenzise amaprotheni, ama-carbohydrate namafutha. Ama-blackberries ane-compound engavamile eyaziwa ngokuthi i-xylitol eyisithakazelo soshukela engabangeli izigaxa noma ukuphakamisa ushukela wegazi. Ihamba kancane kancane emzimbeni owusizo kubantu abanesifo sikashukela.
Ukupheka okumnandi
I-Blackberry Apple Juice
- 1 ama-Blackberries we-pint
- Ama-apula - okuyisisekelo, isikhumba nakho konke!
- Ikhukhamba le-1/2 - ngesikhumba
Umsila we-Blackberry Kiwi
- 1 ama-Blackberries we-pint
- 2 Kiwi - ngaphandle kwesikhumba
- 1 "I- Wheatgrass
- I-thumb Ginger 1