Izifo Eziphezulu-Ukulwa Nemifino
Ucwaningo lwamuva luveze ukuthi ama-veggies amaningana acebile kakhulu ezakhiweni zokulwa nezifo. Lapha kukhona!
Ama-Beet
Umthombo ophezulu we-nitrate, owukhulu kakhulu wegazi nokusebenza kwezemidlalo! Ukuze uthole izithelo zokupheka ze-beet juice chofoza lapha .
I-Beet Imifino
Iphethwe i-vitamin K ehlobene nokunciphisa ingozi yesifo sikashukela sohlobo lwe-2. Nansi iresiphi yami ye- juice oyintandokazi nemifino ye-beet !
Ama-Microgreens
Izinguqulo zezingane ze-radishes, iklabishi, i-kale ne-broccoli ziphakeme ezakhiweni ezinjengevithamini C no-E kunezihlobo zabo ezivuthiwe!
I-Watercress
Loluhlaza oluhlaza lukhuni ikakhulukazi olucebile amavithamini A, C noK.
I-Chard yaseSwitzerland
Zombili izinhlobo - u-rainbow nomhlophe - yimithombo emikhulu ye-lutein ne-zeaxanthin, ama-antioxidants ayenamehlo akho.
Imifino ye-Collard
Iphakanyiswe inani elikhulu lamavithamini K no-C, i-folate, ne-beta-carotene. Kunzima ukuthola izindlela zokupheka nemifino enambitha okuhle! Nansi enye ene-collards!
I-asparagus
Ecebile ku-vitamin B eyaziwa ngokuthi i-folate, ucwaningo lubonisa ukuthi le msoco inkulu ekugcineni inhliziyo yakho iphilile.
Isipinashi
I-vitamin C, A ne-K enomcebo, kanye ne-manganese yamaminerali, ucwaningo lubonisa ukuthi nje 1.5 izinkomishi ngosuku kuzokwehlisa kakhulu ingozi yesifo sikashukela sohlobo lwesibili. Lapha iresiphi yesiphuzo esiphundu sesipinashi .
Baby Kale
I-fade yama-kale manje ishintshe ingane ngaphambili. Iyakuthanda kangcono futhi icebile kakhulu ku-beta-carotene no-vitamin C no-K.
I-Peas
Okusha noma efriziwe, indebe ye-peas i-6 grams ye-fiber enamandla yokugaya, isiza i-cholesterol ephansi futhi yonke iphupho lika-dieter ngoba lenza uzizwe ugcwele futhi ngaleyo ndlela udle kancane.
I-Red Bell Pepper
I-pepper engu-1 kuphela ikunika ama-vithamini B, i-beta carotene kanye nokuphindwe kabili kwemfuneko yansuku zonke ye-vitamin C. Futhi akuyona ngisho ne-veggie-kuyisithelo ngempela!
I-broccoli
Nansi ama-superfood okuphezulu njengoba umthombo ocebile wezo zonke amakhemikhali emvelo awaziwayo efakazela ukunciphisa ingozi yomdlavuza! Nansi iresiphi yami ye- broccoli juice engithandayo - empeleni ithanda kakhulu!