Ama-Momos ashisa empumalanga yesifunda saseNdiya saseSikkim ayamnandi futhi elula kunembeza futhi! Ungazigcwalisa nganoma yisiphi inyama esinqunyiwe ozikhethile. Ama-Momos avame ukukhonzwa nge-Sikkimese utamatisi chutney nesobho esicacile esibizwa ngeThukpa.
Okuzokwenza
- 2 izinkomishi ufulawa
- Dash usawoti (noma ukunambitha)
- 1/2 kg ingulube ingulube
- 1 anyanisi omkhulu (oqoshiwe kakhulu)
- I-8-10 i-clove kagalikhi (oqoshiwe kakhulu)
- 3 tbsps sauce soy
- 1 tbsp sauce chilli
- I-tsp engu-1 esheshayo emhlabathini
- Dash usawoti (noma ukunambitha)
- 3 tbsps amafutha yemifino (noma i-sunflower noma i-canola oyela)
Indlela Yokwenza
- Hlanganisa ufulawa nosawoti ukunambitha bese wengeza amanzi amancane ngesikhathi ukwenza inhlama eqinile.
- Sishisa amafutha epanini bese uthole u-anyanisi kuze kube yilapho usuhlaza. Engeza ugarlikhi kanye gazinga kuze kuqale ukuvula igolide.
- Engeza inyama nesikhumba.
- Engeza ama-soy nama- chilli amasobho bese uhlanganise kahle.
- Engeza upelepele omusha, usawoti ukunambitha nokupheka kuze kube yilapho ingulube isenziwa.
- Hlukanisa inhlama ibe ngamabhola alinganayo futhi uqhube emibuthanweni encane kakhulu engaba ngu-4 "ububanzi.
- Dab amanzi amancane emiphakathini yombuthano. Beka isipuni-sigcwele ingulube phakathi kwendilinga ngayinye. Gweba emaphethelweni phezu kwengulube ne-pinch bese uphazamisa ukufaka uphawu noma ukuphinda i-Momo ngesigamu (ibe ngesimo semijikelezo) bese uphawula imiphetho ivaliwe. Thola ubuciko ngendlela oyithandayo ngayo, uma nje uqinisekisa ukuthi unamathele kahle emaphethelweni.
- Beka ama-Momos esitsheni se-steaming bese upheka imizuzu engu-10-15.
- Khonza ukubheja okushisayo nge-tomato achaar noThukpa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |