Le sauce inyama enhle iphefumulelwe yi-classic ragù alla bolognese , okuyi-sauce enamahloni, enomsoco okhishwa amahora ngobisi, iwayini elibomvu, kanye namapuni amabili wezipuni noma okunye okunamathe utamatisi. Amazinga aseMelika.
Le iresiphi ingcono kakhulu. Iwayini lihlala ngaphakathi, futhi sifaka intaba encane yenkomo yenkomo. Ubisi seluphelile, futhi sisebenzisa utamatisi ekheniwe kunokuba utamatisi unamathisele.
Kuyashesha kakhulu ukwenza ngaphezu kwe-ragù yendabuko, engase isetshenziswe amahora amane ehamba, kuze kube yilapho inyama idlula phansi futhi iyancibilika ngokukhululekile ibe yi-sauce. Sizobe sesiyomisa lesi sauce cishe ihora, isikhathi eside ngokwanele ukupheka okuningi ketshezi, ngenkathi sishiya nje ngokwanele ukuze kuqhubeke sigqoke iphasika lakho.
Njenge-ragù alla bolognese, le sauce inyama ihambisana kahle ne-pasta emikhulu, njenge-tagliatelle, enamathebulethi amakhulu, noma e-rigatoni, okuyizibhamu ezincane, ezibanzi. Kodwa ngeke ngibize amaphoyisa apilishi uma ufuna ukuwusebenzisa nge-spaghetti.
Ngempela, uma kukhona iresiphi le sauce inyama ifana ngisho nangokwesiko Italy ragù alla bolognese, yiyona version lula ye-sauce bolognese evame bakhonze e-UK, lapho kungenakujabulela ngokungajabuli nge spaghetti - kuya ukuphazamiseka palpable of abapheki Italy yonke indawo. (Ngempela, i-spaghetti bolognese, noma i- spag njengalokho ibizwayo , injengoba iningi ngaphezu kwalapho njengezinhlanzi nezinombolo noma ama- kebabs abanikelayo ).
Inhlanganisela yomhlabathi wenkomo chuck kanye nengulube iletha ukudla okunamafutha, okunomsoco kuya ku-sauce. Kuyinto enhle futhi eyanelisayo, noma yikuphi ukuthambekela kwakho kwepasta okungenzeka kube khona. Kungenza futhi umusi omningi ongayisebenzisa ekwenzeni i-lasagna .
Okuzokwenza
- 1/4 indebe yamafutha omnqumo
- Isanqante esiphakathi (ehlutshiwe futhi eqoshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-clove garlic (i-finely minced)
- 1/2 indebe elibomvu iwayini
- 1/2 inkomishi yenkomo yenkomo
- 1/2 pound umhlabathi wenkomo chuck
- 1/2 pound umhlabathi ingulube
- 1-oz-28-oz ingagcwele utamatisi (ene-liquid)
- 1/2 isipuni se-oregano
- 1/2 isipuni basil
- 1 ithisipuni ushukela
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Esikhunjini esikhulu esikhulu esinesisindo, ukushisa amafutha omnqumo ngomzuzu ngomlilo ophakathi.
- Engeza u-anyanisi nama-izaqathi, bese usuka kancane kuze anyanisi anyathele kodwa awuhlaza.
- Engeza utamatisi kanye negalikhi. Letha ukumbumbulu bese upheka imizuzu engu-30 kuya kwezingu-45, ungafundwa, kuze kube yilapho isuphu sinciphisa kancane. Uma uthanda, ungasebenzisa isipuni sokhuni ukuphula wonke utamatisi ngenkathi i-sauce iveza.
- Phakathi naleso sikhathi, shaya inyama enkampeni ehlukile ye-skillet ngamafutha amancane. Sizinikeze ngosawoti ngenkathi upheka. Susa inyama epanini bese uyibeka eceleni. Hlanganisa amafutha amaningi, bese ugcoba i-pan newayini. Engeza isitoreji bese ubhala kuze kube yilapho uketshezi linciphile ngesigamu, bese ulufaka ku-sauce utamatisi.
- Khipha utamatisi we-tomato kusuka ekushiseni bese udlula umshini wokudla, noma i-purée ku-processor yokudla kuze kube bushelelezi, usebenze kumaqoqo uma kunesidingo.
- Buyisela i-sauce ebhodweni bese wengeza inyama eboshiwe kanye nama-herbs. Sima isikhathi sehora elingu-1, ungatholakali, uvuselela ngezikhathi ezithile.
- Lungisa ubukhulu ngesitokisi esengeziwe uma ufisa. Isizini ukunambitha ngosawoti ongokweshukela noshukela, futhi usebenze ngokushesha ne-pasta oyikhethayo - noma (split)!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 50 mg |
| I-sodium | 129 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |