Hummus Recipes

I-Hummus iyidonsa / isakazeka eyenziwe kusuka ku-chickpeas. Empeleni, i-hummus yigama lesi-Arabhu le-chickpea. Ungabona ukuthi eziningi zokupheka ze-hummus zibiza ama-be-garbanzo ubhontshisi, hhayi ama-chickpeas. Ungakhathazeki, i-garbanzo inguqulo yesi-Spanish ye-chickpea. Babizwa ngokuthi yi-cece ubhontshisi e-Italy.

I-Hummus ingenye yezinto zokudla zakudala ezivela eGibhithe lasendulo. Siyazi ukuthi ama-chickpeas asetshenziswe kaningi eminyakeni engaphezu kwengu-7 000 edlule.

Hummus Recipes

Uma udla ukudla okuphakathi kwaseMpumalanga futhi udle i-hummus, uyazi ukuthi i-hummus ihluke yonke indawo. Ezinye izinhlobo ze-hummus zinomsoco onamandla we-lemon, ezinye zine-garlic flavor enamandla kakhulu, kanti enye i-hummus inezwi elimnandi. Uma wenza i-hummus yakho, kufanele ugcine engqondweni yakho izinkinga zakho. Uma iresiphi idinga i-tahini eminingi futhi awuyithandi i-tahini, yinciphisa inani noma umane uyishiye. Umnandi mayelana nokupheka kweMpumalanga Ephakathi ukuthi inani lemikhiqizo ayilwanga ematshe. Engeza okuncane kwalokhu futhi ususe lokho futhi usenakho ubuciko obuhle kakhulu!

Nazi ezinye izindlela zokupheka ze-hummus ezinezinhlobonhlobo zezithako ezenza i-hummus ibe mnandi kakhulu!

• I-Hummus ne-Tahini
• I-Hummus ngaphandle kwe-Tahini
• I-Red Pepper Hummus eyomile
• I-Garlic eyomile i-Hummus
• I-Black Bean Hummus
• I-Sun eyomile i-Tomato Hummus
• Isipinashi Hummus
• Isipinashi ne-Feta Hummus
• U-Kalamata Olive Hummus
• I-Peanut Butter Hummus

• I-Low Fat Hummus nge-yogurt
• I-Almond Butter Hummus Recipe
• UCilantro noLim Hummus
• Iphunga Hummus
• I-Hummus ye-Soybean
• Utamatisi Basil Hummus
• I-White Bean Hummus
• I-Hummus ye-Eggplant eyomile
• I-Hummus ne-Pine Nuts
• I-Hummus ne-yogurt
• I-Hummus ne-Sesame Amafutha
• I-Lemon Garlic Hummus
• Jalapeno Hummus
• I-Artichoke Hummus
• I-Cranberry Hummus

Ukukhonza i-Hummus njenge-Appetizer

I-Hummus yenza i-alternatives enkulu ku-chips uphinde udilize.

Khonza uhlobo olulodwa lwe-hummus noma oluhlukahlukene ngama-pita wesinkwa esishisayo, ama-pita chips, ama-veggies amasha, noma zama enye yale mibono ye-appetizer ne-hummus .

Iphrezentheshini ibalulekile uma kuziwa ku-hummus ngoba ibonakala ibhujimi isikhathi esiningi. I-Bland ivame ukulingana futhi ayifuni i-hummus ukuba idluliswe ngoba ibonakala ibangele. Fiphaza ama-flakes obomvu we-pepper noma ama-paprika ngaphezulu ukuze ungeze umbala omncane. Khonza i-hummus ezindizeni ezinemibala egqamile. Iphrezentheshini ingaba yinto ebalulekile njengokunambitheka.

Kungakhathaliseki ukuthi uyidla kanjani, i-hummus iyi-snack enempilo futhi ikuhle kangcono kune-standby yakudala ye-salsa ne-tortilla chips.