Izindlela zokupheka ze-hummus zendabuko zenziwe nge-tahini okuyi-pasame ye-seame. It is a ukunambitheka nutty omuhle kodwa futhi ukuthinta intukuthelo cishe ukuthi uchaza kungani ezinye izingane engathandi. Kukhona nalabo abahlukunyezwa yi-sesame yokungezwani futhi, ngenxa yalokho, abakwazi ukudla i-hummus yendabuko. Ngenhlanhla, kungenzeka ngokuphelele ukwenza hummus ngaphandle kwe-tahini.
I-Hummus idipha / isakazeka eyenziwe yi-chickpeas futhi, empeleni, i-hummus yigama lesi-Arabhu le-chickpea. Ungabona ukuthi eziningi zokupheka ze-hummus zibiza ama-be-garbanzo ubhontshisi, hhayi ama-chickpeas. I-Garbanzo inguqulo yesi-Spanish ye-chickpea. Babizwa ngokuthi yi-cece ubhontshisi e-Italy.
I-Hummus ingenye yezinto zokudla zakudala ezivela eGibhithe lasendulo nama-chickpeas asetshenziswe kaningi kule ndawo eminyakeni engaphezu kwengu-7 000 edlule.
Hummus Recipes
Uma udla ukudla okuphakathi kwaseMpumalanga futhi udle i-hummus, cishe uthola ukuthi ukunambitheka kuyahluka kancane kusuka endaweni kuya endaweni. Ezinye zokupheka zinomsoco onamandla kakhulu we-lemon, ezinye zivame ukunambitheka kakhudlwana, kanti ezinye ziyi-spicier ecacile. Uma wenza i-hummus yakho, kufanele ugcine engqondweni yakho.
Uma iresiphi idinga i-tahini eminingi futhi awuyithandi i-tahini, yenza umane unciphise inani noma uyilahle ngokuphelele. Ukupheka kweMpumalanga Ephakathi kuyahlukahluka kaningi kusuka ezweni lonke, edolobheni kuya edolobheni ngisho nangomndeni kuya emndenini. Izithako kanye nemali ayifakwe ematheni futhi yingxenye yomnandi wokungeza okuncane kwalokhu, thatha ingxenye encane futhi usenakho ubuciko obuhle kakhulu!
Ukukhonza i-Hummus njenge-Appetizer
I-Hummus iyimbambo yokuqala, njengokungathi. Khonza ama-flavour ahlukahlukene nge-pita bread wedges, ama-pita chips, imifino ehlanzekile, noma zama enye yale mibono ye-appetizer ne-hummus .
Khonza i-hummus ezindizeni ezinemibala egqamile futhi ugcwale ngamafutha omnqumo nokufafaza kwamapulangwe abomvu, ama-pine nati noma / noma ama-chickpeas agwetshiwe. Kungakhathaliseki ukuthi uyidla kanjani, i-hummus yomibili enempilo futhi enomsoco.
Okuzokwenza
- 1 ingaba i-garbanzo ubhontshisi / ama-chickpeas, ahlanjululwe futhi anqanyuliwe
- 1/4 indebe yamafutha omnqumo (ukufaka esikhundleni se-tahini)
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni cumin
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ku- processor yokudla , hlanganisa zonke izithako ndawonye kuze kube bushelelezi futhi obuhle.
- Khonza ngokushesha nge- pita bread , pita chips , noma imifino.
- Gcina esitsheni esingenalutho izinsuku ezinsukwini ezintathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 238 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |