Lapho ngisemncane, abantu babevame ukugwema amaqanda ngoba besaba ukuthi bazophakamisa i-cholesterol yomuntu. Amakhokheji amaningi ase-kosher athiwa okuthiwa "ama-challahs amanzi" ukuze anakekele abaqashi beqanda. Kodwa njengoba isayensi yesondlo iqhubekela phambili, iqanda liqinisekisiwe, futhi kwabaningi, i-challah yamanzi yayikhohliwe.
Ngolunye usuku ngaya ukuyobhaka uShabbat, futhi ngabona ukuthi ngiphume ngokuphelele kumaqanda. Ngangingathandabuzi ngokubheka ngaphandle kwegazi - kukhona isizathu esivame ukubizwa ngokuthi isinkwa seqanda! - kodwa imiphumela yayihle kakhulu. Inhlama yavuka kahle, kwakulula ukusebenzelana nayo, futhi umndeni wadabula ngezinkwa ezifudumele ngesikhathi sokurekhoda. I-crusty, chewy, futhi encane kakhulu, le recipe ibe yindlela yami yokuhamba-ngisho noma ngiyazi ukuthi cishe ngeke kube khona okusele kwe-toast yaseFrance .
Okuzokwenza
- KwaKhalala:
- 1 1/4 indebe yamanzi
- 2 1/2 amathisipuni esebenzayo imvubelo eyomile
- 6 wezipuni ushukela
- I-1/4 indebe engahambisani ne-ovali, njenge-grapeseed noma i-canola, kanye nokunye okwenziwe nge-oiling bow
- 4 kuya ku-4 1/2 izinkomishi yonke ufulawa wenjongo
- 2 amathisipuni usawoti (Ngisebenzisa usawoti olwandle oluthile lwe-Himalaya noma usawoti wasosawoti)
- I-Glaze:
- 1 1/2 amathisipuni isiraphu ehlanzekile ye-maple
- 1 1/2 amathisipuni ubisi soy noma omunye
- okungezona ubisi obisi obisi
Indlela Yokwenza
Indlela yokuma ngesandla noma yokuma:
1. Faka amanzi afudumele esitsheni esikhulu noma umxube wokuma. Engeza ingcosana yoshukela esitsheni, ufafaze imvubelo. Beka eceleni endaweni efudumele imizuzu emihlanu kuya kwezingu-10, kuze kube yilapho ingxube iyinhlamba. (Uma imvubelo yakho ingabi nobufakazi obufanele, yilahle ingxube bese uqala futhi ngemvubelo).
2. Nge-whisk ngesandla noma okunamathiselwe kwe-mixer, hlanganisa ushukela, amafutha, izindebe ezimbili zefulawa, nosawoti.
Shintshela ku-spoon enokhuni eqinile noma i-hook ye-mixer, futhi uhlanganise ufulawa olusele 1 indebe ngesikhathi, ukuxuba kahle emva kokufaka kokubili kuze kube yifomu ye-shaggy bese uqala ukufaka ibhola. (Kungenzeka noma ungadingi inkomishi yokugcina ye-1/2 kafulawa. Uma inhlama inamanzi kakhulu noma inamathele, yengeze. Uma kungenjalo, sebenzisa ezinye zazo ukuze uthule ubuso bomsebenzi wakho.)
3. Phendulela inhlama ibe yindawo engasebenzi kahle. Ngamahlombe ahlanzekile, ahlambulukile, ugobe inhlama kuze kube yilapho ibushelelezi futhi isanwe, cishe imizuzu emihlanu kuya kweyishumi. Vumela inhlama ukuba iphumule imizuzu embalwa ngenkathi uhlanza bese usomisa isitsha esikhulu sokuxuba. Gcoba ngaphakathi kwesitsha ngefutha elincane. Beka inhlama ye-challah esitsheni bese uphenduka ugqoke ngamafutha. Ukumboza isitsha ngetayipi lemanzi elimanzi noma ukugoqa epulasitiki bese ubeka eceleni endaweni efudumele kuze kube yilapho inhlama ikhuphukile okungenani kabili inqwaba yayo, cishe ihora elilodwa nemaminithi angu-45.
5. Punch inhlama phansi. Gcoba kancane ishidi elilodwa noma ezimbili zokubhaka, noma umugqa ngephepha lesikhumba. Yenza noma ubophe inhlama ngendlela oyifunayo. (Iresiphi izokwenza 1 i-challah enkulu, i-challot 2 ephakathi, i-challah eyi-1 kanye nama-rolls angu-6, noma ama-rolls angu-12.)
6. Faka i-challot enomumo kanye / noma imigqa ebhodini (noma) ebhakabhakeni bese umboza ngamathawula athile ahlanzekile, anomile. Vumela ukuphakama kuze kube kabili, imizuzu engaba ngu-45 kuya kwehora elilodwa.
7. Hlangisa ihhavini ku-350 ° F. Ngesikhathi ihhavini lifudumala, yenza imephu yokugeza: hlanganisa ndawonye isiraphu ye-maple nobisi lwe-soy. Shayela phezu kwe-challah nge-brush pastry. Bhaka i-challah kuze kube yilapho i-crust iyinhlamba ejulile yegolide, futhi isinkwa siphumelele lapho sidonsa, imizuzu engaba ngu-30 kuya kwengu-35 yesikhala esikhulu, imizuzu engu-20 kuya kwangu-25 yesikhala esiphakathi, nemizuzu engu-15 kuya kwangu-20 yemiqulu.
Ipholile ku-rack rack. Jabulela!
Indlela Yomshini Wezinkwa: Beka izithako emshinini wesinkwa ngendlela ephakanyiswe umenzi (umshini wami wesinkwa uphakamisa ukwengeza izithako eziketshezi bese ufulawa, khona-ke imvubelo). Khetha "Umjikelezo Wobungozi." Lapho umjikelezo uphela, susa inhlama emshinini.
Bumba ngendlela oyifunayo futhi udlulisele emaphoyiseni okupheka okulungiselelwe. Vumela i-challot ukuba ikhuphuke, ihlanganiswe kancane ngetayipi elihlanzekile, elincane elinamanzi, imizuzu engu-30 kuya ehoreni, noma kuze kube kabili ngobukhulu. Shayela ngexube le-maple. Bhaka kuhhavini ye-350 ° F esanda kusengaphambili kuze kube yilapho i-crust igolide, futhi isinkwa sizwakala singenalutho lapho sithwetshiwe, imizuzu engaba ngu-30 kuya kwengu-35 yesikhala esikhulu, imizuzu engu-20 kuya kwengu-25 ye-challah ephakathi, nemizuzu engu-15 ukuya kwangu-20 yemiqulu. Ipholile ku-rack rack. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 63 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 506 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |