Le recipe iyashesha futhi kulula ukuyilungisa ukuphumula kweviki ekuseni noma i-teatime snack. Zama ukugcina ingxube yezithako ezomile esitsheni esingenalutho esiteshini esingaphakanyisiwe esitokisini sokudla kwasekuseni okusheshayo neziphuzo.
Okuzokwenza
- 1 inkomishi ufulawa omhlophe
- 3/4 indebe ye-oat
- I-1/2 indebe ushukela (nokuningi ukufafaza)
- 2 amathisipuni opheka powder
- 1/2 isipuni sibheka soda
- 1/2 isipuni sinamoni
- 1/2 isipuni usawoti
- 1/2 indebe ye-yogy soy
- 1/2 indebe
- ubisi lwe-soy
- 1 amaqanda amhlophe
- 1/2 isipuni isipula i-vinegar cider
- Amafutha wepuni 1
- 1/2 indebe yobisi-mahhala omnyama ushokoledi chips
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F. Faka umugqa we-cup-muffin we-12-cup ne-muffin cup liners.
- Esikhathini sokuxuba okuphakathi, hlanganisa ama-flours, ushukela, i-baking powder, i-baking soda, i-sinamoni nosawoti. Beka eceleni.
- Esinye isitsha esiphakathi ne-mixer esebenzisa ugesi, hlanganisa i-yoy yogurt, ubisi lwe-soy, i-egg white, i-vinegar ne-oyela. Engeza izithako ezomile kancane kancane bese uxuba ngesivinini esincane kuze nje uhlangane. Faka ifolishi ye-chocolate.
- Ingxenye ibhalela emakopini alungisiwe bese ufafaza kancane ngoshukela. Bhaka kuze kube nsundu yegolide, cishe imizuzu engu-25-30. Khonza efudumele noma ekamelweni lokushisa.
** Le recipe ifaneleka kokungabi namanzi, i-lactose-free, kanye nokudla kwemifino, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma ukudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuqinisekisa ukuthi ayikho imifino efihlekile izithako (noma ezinye izifo, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 166 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 2 mg |
| I-sodium | 384 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |