I-Carrot Casserole Ne-Saudi Cheddar Cheese

I-sauce elula e-cheddar isenza lezi ziqathe eziphekiwe zikhethekile. Bakhonze kanye neSidlo sakusihlwa noma ukudla kweholide. Ama-breadcrumbs amasha anika leli casserole ukubukeka okuhle nokuchofoza, kepha izindandatho zase-French ezithosiwe zine-anyanisi nazo zizokwenza kahle.

Okuzokwenza

• Amakhilogremu angu-1 1/2 (ahlutshiwe futhi anqunywe kancane, cishe izinkomishi ezingu-5 zamatheyi angu-1/4-intshi)
• 1 inkomishi amanzi
• 1/2 isipuni usawoti
• 2 wezipuni ibhotela
• 2 wezipuni
• ufulawa wonke
• 1 inkomishi ubisi
• 1 inkomishi ye-cheddar ushizi (obukhali, obwehlisiwe)
• I-pinch engu-1
• umsidi wesinaphi
• usawoti ukunambitha
• umnyama omnyama ukunambitha
• Ku-Topping:
• 1 inkomishi isinkwa (fresh and soft)
• 2 wezipuni ibhotela (encibilikile)

Indlela Yokwenza

1. Ukushisa ihhavini ukuya ku-350 F. Ibhotela elincane 1 1 / 2- kuya kwe-2-quart dish dish.
2. Hlanganisa izaqathe ezisikiwe, amanzi, nosawoti epanini emphethweni wokushisa ophakathi. Letha kumathumba. Ukumboza nokunciphisa ukushisa kuya ephakathi; bhala kuze kube ngethenda, cishe imizuzu engu-20. Gcoba kahle bese ubeka eceleni.
3. Hlanganisa izipuni ezimbili zebhotela epanini emgqeni wokushisa ophakathi. Hlanganisa ufulawa wonke wenjongo. Pheka, uvuselele, imizuzu emibili, kuze kube yilapho ubhebhezela futhi ubushelelezi. Engeza ubisi, uvuselele njalo. Ukupheka, uvuselela njalo kuze kube yilapho usukile usukhulile. Engeza i-cheddar ushizi we-shredded nesardard yomhlabathi. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Ngomusa hlanganisa i-sauce ne-izaqathe nesipuni kwisidlo sokupheka esilungisiweko.

1. Esigodini esincane, uphonsa imvuthuluka yesinkwa esisha ne-2 tablespoons yebhotela elicibilikile. Fafaza imvuthuluka ngokulinganayo phezu kwenhlanganisela yesanqante.
2. Bhaka i-casserole ku-375 F imizuzu engu-20 kuya kwangu-25, noma kuze kube yilapho ingxube ibonakala kahle futhi ukukhwabanisa kufakwe kalula. Ukuze unqamule okunye okuningi, vula isilungiselelo se-ovini ukuze uhlanganise ngomzuzu noma amabili.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	475
Inani lamafutha	28 g
I-Fat egcwele	15 g
I-Fat Unsaturated	8 g
I-cholesterol	73 mg
I-sodium	808 mg
Ama-carbohydrate	40 g
I-Fiber Dietary	5 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)