I-Salmon izibopho zelashwa ngokushisa ngosawoti , ushukela, i-pepper, i- dill nokudakayo ukwenza i-gravlax. I-salmon kumele ibe yinto enhle ngangokunokwenzeka. Akukho ukupheka okudingekayo. Hlela phambili - lokhu kuzothatha cishe izinsuku ezintathu. I-Gravlax iyi-appetizer eyinkimbinkimbi ekhetha kahle ikhefu le-patio ehlobo.
Le recipe ithathwe "ku-Fish: I-Complete Guide yokuthenga nokupheka" nguMark Bittman.
Okuzokwenza
- I-salmon engu-3 kuya kwezingu-4 (kulinganiswa ngemuva kokuhlanza nokukhwabanisa, isikhumba ku)
- 3 wezipuni usawoti
- 2 wezipuni ushukela
- 1 ithisipuni omnyama omnyama (omusha)
- I-dill 1 ye-bunch (eqoshiwe, izitshalo nazo zonke)
- 1 isipuni utshwala (brandy, gin, aquavit, lemon vodka)
Indlela Yokwenza
- Hlunga i-salmon noma ube nenhlanzi ye-fishmonger kuwe; izinhlanzi akudingeki zenziwe.
- Beka kokubili ama-halves, eceleni kwesikhumba phansi, epulatifini.
- Fafaza usawoti, ushukela, nepelepele, usakaze i-dill phezu kwe-salmon uphinde uphonse uphuzo oludakayo.
- Sandwich izibopho ndawonye, umsila umsila, bese ugoqa ngokuqinile ukugqoka epulasitiki.
- Gcoba i-salmon "isangweji" ngenye ipulethi nento enesisindo esingamakhilogremu - i-can not unopened yekhofi noma ubhontshisi, isibonelo. I-refrigerate.
- Vula iphakethe njalo amahora angu-12 kuya kwangu-24 kanye ne-baste, ngaphakathi nangaphandle, ngamanzi aqoqiwe.
- Ngosuku lwesibili noma lwesithathu, lapho inyama ilahlekelwe ukuguquka kwayo, hlala kancane kancane njengoba ubungafuthi i-saumon - ngokuzikhethela nangaphandle kwesikhumba - bese ukhonza ngesinkwa se-rye noma i-pumpernickel ne-lemon wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 306 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 101 mg |
| I-sodium | 1,833 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 36 g |