Umpheki we-rice usebenza ngokuletha lo ketshezi ngamathumba ngokushesha. Lokhu kwenzeka ngoba imvelo yompheki ifakwe uphawu, ukunciphisa ukucindezela emoyeni phezu kwesikhesi ukuze kuphephe ngokushesha. Inzwa yokushisa ihlola ukushisa phakathi kompheki; lapho iqala ukuphakama ngaphezu kwama-212 degrees F (iphuzu lokubilisa amanzi), lokho kusho ukuthi ilayisi liye lafaka yonke inhlayiya futhi ishintshela esimweni 'sokushisa'.
Kubalulekile ukufunda incwadi yokufundisa eyayiza nompheki wakho welayisi bese ulandela imiyalelo encwadini. Le miyalo yasungulwa yinkampani ukuze uthole imiphumela emihle njalo.
Sicela ukhumbule ukuthi izinhlobo ezahlukene zelayisi zinemidwebo ehlukile. Irayisi emfushane okusanhlamvu, efana nelayisi le-Arborio kanye nelayisi elinamathele ema-cuisines ase-Asia, ine-starch eningi okuthiwa i-amylopectin ehlanganiswa kakhulu futhi ijwayele ukunamathela ukuze irayisi izohlale ishicilela futhi ingaphansi kancane. Irayisi ende okusanhlamvu kufanele ibe ne-fluffy futhi ingamamatheli ndawonye ngoba ine-amylose engaphezulu, i-moleksi yesitashi esinde futhi iqondile ngakho ayihlanganisi ndawonye uma irayisi ipheka. I-rice okusanhlamvu ephakathi nendawo kufanele ibe ne-fluffy kodwa ibe ne-stickier texture, ngoba ine-amylose ne-amylopectin.
Khetha irayisi oyisebenzisayo iresiphi ngokusekelwe kokuthungwa okuphelile okufunayo.
Okuzokwenza
- 1 izinkomishi ilayisi
- 2 izinkomishi amanzi
- 1/2 tsp. usawoti
Indlela Yokwenza
- Landela imiyalo ezayo ne-rice cooker yakho. Kubapheki abaningi, hlanganisa 1 1/2 kuya kwezingu-2 izindebe zamanzi nge 1 indebe yerayisi; lokhu kuzokhiqiza izinkomishi ezingu-3 zomsila noma okwanele ngamaphesenti angu-6 (1/2 indebe). Vula i-rice cooker phezu bese uyivumela ipheke ngokusho imiyalelo.
- Isamba esincane sinezilimo ezihlukene, ezibandayo zelayisi. Inani elikhudlwana liphumela kulayisi okuyi-stickier. Abaningi abapheki belayisi bangagcina irayisi eliphekwe lifudumele amahora ngaphandle kokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 196 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |