Bheka, ngizovuma ukuthi lokhu akuyona into ejabulisa ingane. Kodwa abakhulile bakutholile ngempela ukuqabula, futhi kuyindlela enhle yokuqala ukudla kwasehlobo. Kubuye futhi nemifino.
Isobho elifuthiwe kuyindlela enhle yokujabulela isobho endaweni yesimo sezulu esifudumele. Lezi zintathu zemifino zilingana ngokuthungwa nokuvutha.
Okuzokwenza
- 1 iphakethe Yukon igolide amazambane
- 1½ izinkomishi eziphekwe ngamabele (fresh noma iqhwa kahle)
- I-1 indebe ibhiqiza izinyosi eziphekwe (bheka Qaphela)
- 4 izinkomishi umhluzi yemifino
- Ijusi ne-zest of 1 orange
- Umusi we-1 lemon
- Usawoti kanye nopelepele ukunambitha
- ¼ indebe crème fraiche (bheka Qaphela) noma ukhilimu omuncu
- 2 wezipuni ukhilimu olunzima
Indlela Yokwenza
- Geza amazambane bese uwasika zibe cubes 1-intshi. Letha amanzi amaningi anosawoti emathumba. Engeza amazambane bese upheka kuze kube yithenda, imizuzu engaba ngu-20. Gcoba bese uvumele ukupholisa ngokuphelele.
- Beka amazambane ahlile, ummbila, ubhontshisi, umhluzi, ijusi le-orange kanye ne-zest, nejusi lemonti ibe yi-blender kanye ne-puree kuze kube yilabushelelezi. Isizini ngosawoti kanye nopelepele. Hamba okungenani amahora angu-2.
- Ngesitsha esincane, hlanganisa i-creme fraiche noma ukhilimu omuncu nge-cream eluhlaza. Yidla isobho esikhuphuka emabhodini, bese uhambisa isipuni se-cream ingxube ngaphezulu kwesobho. Ungaphinda usebenze lokhu ngezibuko zokugqoka.
Qaphela: Kunezinhlobo eziningi zezinyosi eziphekwe kahle eziphekiwe emakethe kulezi zinsuku, okwenza ukupheka nabo kube lula kakhulu.
Uma ufuna ukwenza ama-beet akho aphekiwe, kunezindlela ezimbili zokwenza lokhu:
I-Steam Method: Beka ibhasikidi le-steamer epanini elingaphansi kwamasentimitha amabili okwenza amanzi. Engeza ama-beet (ehlutshiwe futhi uthathe izingcezu ezingu-1/2-intshi). Ukumboza kanye nokuqhuma kuze kube yizinyosi bezintambo uma ugwazwe ngommese, imizuzu engu-15 kuya kwangu-20.
Ubilise Indlela: Beet beet (ehlutshiwe futhi uthathe izingcezu 1-intshi) ebhodweni elikhulu amanzi abilayo usawoti. Ncishisa ukushisa ukuze ubombele futhi upheke kuze kube yizinyosi zezinyosi lapho ugwazwa ngommese, imizuzu engu-15 ukuya kwangu-20; vula.
Ama-beet aphezulu kakhulu, ama -vithamini anamanzi a-B kanye nomthombo omuhle wamaminerali, kanye ne-combo enamandla yama-antioxox. Kodwa-ke, bangangcola, ngakho-ke qiniseka ukuthi ungabalungiseleli ekonteni eliyingozi, bese ugeza izandla emva kwalokho ngamanzi ashisayo ashisayo (ijusi lemonsi ingasiza), noma usebenzise amagilavu.
I-Crème fraiche iyatholakala esigabeni seshizi sesigaba sezimbuzi esitolo esikhulu kakhulu, futhi ungayilungisa ku-intanethi. I-smooth and tangy futhi ingasetshenziselwa izindlela zokupheka noma ezinomsoco. Kufana ukhilimu omuncu kwi-steroids, ocebile kakhulu futhi ocebile kakhulu.
Uthande ukulula kwezisobho ezibushelelezi, ezihlanzekile? Hlola lokhu kudla okunamahloni okusihlwa , i- Perfect Tomat Soup , i- Puren Vegetable Soup , i- Vegetarian Harissa i-Preamnip Soup , i- Creamy Rutabaga ne-Parsnip Soup , ne- Creamy Root Vegetable ne-Cheddar Soup .