I-Sloppy Joes yemifino enomsoco eyenziwe ngokuhlanganiswa kwebhali nemifino ye- caramelized kahle kakhulu uma ingcono kunezinguqulo ezivamile ze-hamburger. Iphakanyiswe ngokugcwele ukunambitheka, amavithamini, kanye nezakhi, lezi sandwich ezingenacala-mthetho ziyojabulisa ngisho nokufa kakhulu kunabantu abadla inyama. Futhi ngokufaka ama-sandwiches ngemifino enameziwe efana ne-DIY esheshayo isithombo esidayiswayo kanye namakhukhamba, umthamo ophawulekayo wama-probiotics enempilo wengezwa ku-bite ngayinye.
Okuzokwenza
- 2 isipuni samafutha omnqumo
- 2 clove garlic (oqoshiwe)
- 1 anyanisi omkhulu (oqoshiwe)
- 1/4 isipuni se-pepper flakes
- 1/4 ithisipuni usawoti
- 2 izinkomishi amakhowe (portabello, oqoshiwe)
- 1 i-bell pepper (ebomvu, eqoshiwe)
- 1 i-bell pepper (i-orange, eqoshiwe)
- 1/4 isipuni ushukela obomvu
- 1 inkomishi ibhali (kuphekwe)
- Isipuni 1 iwayini elibomvu uviniga
- 1 ingabe i-joe mix mix
- (noma
- yenza ngokwakho nale recipe ngaphandle inyama)
- Izinhlamvu ezinama-5 kuya kwezingu-10
- Ukuhlobisa: isithombo se-pickled
Indlela Yokwenza
- Esikhathini sompu omkhulu we-sauce, engeza amafutha omnqumo, anyanisi, obomvu pepper, kanye nosawoti omncane bese uvumele ukuba upheke kuze kube yilapho u-anyanisi ephenduka uguquko; cishe imizuzu emihlanu.
- Engeza amakhowe, uqiniseke ukuthi ungaxoshi futhi upheke imizuzu embalwa kuze kube yimoto. Susa futhi usethe eceleni.
- Engeza i-pepper bese upheka phansi ngosawoti omncane.
- Engeza amakhowe emuva ebhodweni bese ufaka uviniga, ushukela, kanye nosawoti olwandle oluthile bese upheka kuze kube yilapho ubamba; imizuzu engaba ngu-10.
- Engeza i-barley kanye ne-sloppy joe mix bese uvuselela ukuhlanganisa. Pheka imizuzu engu-10 ngesimo esincane.
- Gcoba ubhontshisi bakho bese ubamba ngobumnene i-spoonful eyodwa enkulu ye-sloppy joe mix on sandwich ngamunye.
- Ukumboza nge-radish ezimbalwa ezifakwe emathisini kanye nocezu lwekhukhamba eqoshiwe bese ukhonza.
Le iresiphi izokwenza noma yikuphi kusuka sandwich 5 kuya ku-10 kuye ngokuthi usayizi wakho bun.