Le nguqulo yesiSicilian ye-pesto, i- pesto alla tanpanese , ivela edolobheni laseTrapani, entshonalanga yeSicily, lapho kuthiwa abahamba ngelosi baseLiguria (ikhaya le-pesto eyaziwa kakhulu, isisindo se- basil-ne-pine-nut pesto alla genovese ) ephefumulelwe abantu bendawo ukuze benze inguqulo yabo, basebenzisa izithako ezinengi esifundeni esifana nesamatamatisi nama-alimondi.
Okuzokwenza
- I-1/4 indebe yama-almonds aluhlaza, i-blanched noma isikhumba (futhi isinkwa noma isinkwa esiphundu, njengoba kufunwa)
- 1-2 ama-clove encane garlic, ehlutshiwe
- 1 ithisipuni inqwaba yolwandle usawoti
- 1 inkomishi (cishe amagremu angu-14) amaqabunga amasha ase-basil, kanye namaqabunga ambalwa okuhlobisa
- Cishe utamatisi angu-20 (270 amagremu), kanye nokunye okunye okukhonzayo
- 1/2 indebe esanda kugawulwa nge-Pecorino Romano noma i-Parmigiano-Reggiano shizi (noma ingxube ye-50/50 kokubili, okungukuthi, 1/4 indebe ngayinye) (i-Microplane grater inhle kakhulu [ayikho i-pun ehloselwe] lesi sinyathelo)
- 1/3 inkomishi yamafutha omnqumo angcono kakhulu
- I-garnishes yokuzikhethela : i-mozzarella cubes ethosiwe, amaqabunga amnandi omquba, ama-alimondi aqoshiwe, amathe utamatisi ambalwa, i-halved, ama-sprigs amancane amaqabunga ase-basil amasha
Indlela Yokwenza
- Beka ibhodlela elikhulu, elimboziwe lamanzi ukuze ubilise ukushisa okuphezulu kwe-pasta. (Uma amanzi efika ngamathumba ahambayo, engeza usawoti olwandle olumile - cishe i-1 TB ngayinye ngamanzi - kanye ne-pasta bese upheka ngokuvumelana nokulunga .)
- Uma u-blanching ama-alimondi futhi uhlobisa utamatisi: bese usetha ibhodlela eliphakathi kwamanzi ukuze ubilise ukushisa okuphezulu. Uma amanzi efika emathunjini aphefumulayo, unqume ukuma kwe- "X" phansi kwetamatisi ngayinye, faka utamatisi nama-alimondi ndawonye esihlahleni sensimbi esenziwe kahle, bese unciphisa isisindo emanzini ngomzuzu owodwa.
- Ngemva komzuzu owodwa, susa isihlungo, bese usula ama-alimondi kanye utamatisi kahle. Uma epholile ngokwanele ukusingatha, phala ama-tomasi ngokuwafinyisa ngobumnene. Beka ama-alimondi ahlanjululwe emathangeni ambalwa wephepha leshidi ukukhipha nokupholisa. Uma epholile ngokwanele ukusingatha, bafake ukuze baphule izikhumba.
- I-pat the almond ehlutshiwe yomile kahle enye ithawula lephepha. Uma uzobilisa ama-alimondi, yenza lokho okwamanje, ngokuwagubha phezu kokushisa okuphansi ku-skillet imizuzu embalwa, kuze kube yilapho kukhishwa kalula.
- Ku-blender noma iprosesa yokudla noma ngodaka kanye ne-pestle, uqede ama-alimondi kanye negalikhi kanye nosawoti ekudleni okunamandla. Engeza amaqabunga ase-basil no-puree noma uqede ndawonye. Engeza utamatisi kanye ne-puree / ukuchoboza futhi. Okulandelayo, engeza ushizi. Okokugcina, fanisa noma uhlambe emafutheni omnqumo ukuze udale i-emulsion enobuhle.
- Uma i-pasta i- al dente , yikhiphe , igcine cishe i-1/3 indebe yamanzi okupheka, bese uyibuyisela ebhodweni elingenalutho. (Le recipe yenza i-pesto eyaneleyo kumshuzi cishe ngekhadi elilodwa lama-pasta noma ama-4-6, kodwa njalo ungenza yonke iresiphi ye-pesto ngamaphasika amancane futhi ugcine noma iyiphi i-pesto esalayo efrijini noma efrijini.)
- Engeza i-pesto kanye kancane kwamanzi okupheka (pasisa isipuni 1 ngesikhathi esisodwa, kunokuba bonke ngesikhathi esisodwa) njengoba kudingeka, ukunciphisa isobho, kusiza ushizi ucibilike, futhi usize i-pesto ihambisane ngokufanayo ne-pasta. Hamba ukugqoka ngokulinganayo bese ukhonza ukushisa okushisayo noma ekamelweni lokushisa, nganoma yimaphi ama-garnishes okukhethwa kukho okuphakanyisiwe ngenhla noma ngokwawo, nge-sprinkling eyengeziwe ye ushizi ogayiwe.
Ulwazi Olwengeziwe
Indlela yendabuko yokwenza (njengenjengoGenevese basil pesto ) isesandleni, emanzini nase-pestle, kodwa ungasebenzisa futhi i-blender noma iprosesa yokudla; izokwenza ukuthungwa okuningi okulula futhi okuncane kakhulu.
Ingasetshenziselwa kunoma iyiphi i-pasta kodwa isebenza ikakhulukazi emaceleni amade, amancane, njenge-spaghetti, i-linguine, i-tagliatelle, i-fettuccine noma i- trenet , noma ngamafomu amancane, asontekile njenge- busiate noma i- gnoccoli (ejwayelekile i-pasta emfushane ye-Trapani).
I-pasta ephoswe kule sauce ingasetshenziswa ukushisa noma kubanda, ngakho lokhu kwenza isaladi enhle isaladi isaladi, for picnics noma potlucks.
E-Trapani kuvame ukukhonzwa nge-eggplant ethosiwe noma i-zucchini; Lokhu kuhlanganisa okukhethwa kukho okwenza lokhu kudla okulula futhi okubucayi kube yindawo yokuzwa.
Kunezindlela eziningi ezahlukene zokwenza lokhu isidlo; ezinye i-blanch bese zihlunga ama-alimondi kanye no-utamatisi, ezinye ziwasebenzisa njenge-is, nezikhumba. Ezinye izinambuzane ama-almonds kancane ngaphambi kokuwachoboza. Kuwe, nakuba indlela esheshayo yiyo nje ukuhlanganisa yonke into ndawonye njenge-, ngaphandle kwe-blanching noma ukukhwabanisa. Noma ungathenga ama-alimondi aluhlaza angenalutho, futhi ungasebenzisa lawo, kodwa uqaphele ukuthi ama-almonds avame ukulahlekelwa ukunambitheka kwawo ngokushesha ngemuva kokuthi izikhumba zisuswe, ngakho-ke kungcono ukuthenga ama-alimondi esikhumba bese uzihlanza ngokwakho, ongakwenza ngokufanayo isikhathi njengamatamatisi, njengoba kuchazwa iresiphi ngezansi.
Noma yini oyikhethayo, qiniseka ukuthi usebenzise utamatisi ovuthiwe, othakazelisayo ongewona amanzi amaningi. Lapho ngithenga utamatisi, ngihlale ngibanikeza "ukuhlolwa okunamandla." Kufanele bumnandi umhlaba futhi utshani obuncane.
Uma bengenakho iphunga, kungenzeka ukuthi ngeke babe nambitheka, noma.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 547 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 9 mg |
| I-sodium | 800 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 15 g |