Lezi zinyosi ezimnandi zenyama yengulube zilula ukulungiselela ama-peaches, utamatisi sauce nezinongo. Ukwengeza umbala nokuqina, ama-chops anothuliwe nofulawa omncane ngaphambi kokuba ahlotshwe.
Khonza ama-chops e-ngulube elula nama-peaches ngelayisi noma amazambane abhakabhaka ukuze uthole ukudla okunethezeka kwansuku zonke. Ama-peaches nezinongo zenza i-tangy, i-fruity sauce yalezi zinhlayiya ze-ingulube, futhi isidlo esingathandekayo. Bheka ezinye zezimo ezingezansi kwemiyalelo ye-recipe.
Okuzokwenza
- 6 izingulube ze-ngulube (ithambo-lingenalo noma lingenalo)
- Usawoti ongcolile nomsundu omnyama omusha
- Izipuni ezimbili zokudla uhlose
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 (29-i-ounce) ingaba i-peach halves (noma izingcezu esiraphu elula)
- 1 (8-ounce) ingaba utamatisi sauce
- 1/4 i-vinegar
- 1/4 inkomishi ushukela obomvu (ukukhanya noma kumnyama, okupakishwe)
- 1/4 ithisipuni emhlabathini isinamoni
- 1/8 isipuni se-clove emhlabathini
Indlela Yokwenza
- Beka ingulube ikhiphe ephepheni lesikhumba noma iphepha le-wax. Ufafaze izinhlangothi zombili kalula ngomunyu we-kosher kanye nomsundu omnyama omusha. Khulisa kancane ngepuphu.
- Esikhathini esikhulu esikhulu, esikhwameni esinzima noma esasiphakamise phezu kokushisa okuphakathi; engeza amafutha omnqumo.
- Uma amafutha omnqumo ashisa, hlela ama-cock chops epanini. Pheka cishe imizuzu engama-3 ohlangothini ngalunye, noma kuze kube mnandi. Dlulisa ama-chops yengulube ekhelini lokugcoba le-cooker elincane.
- Hlanganisa isiraphu ye-peach ibe esitsheni bese ubeka eceleni. Hlela ama-peach phezu kwe-cock chops.
- Esikhathini esiphakathi, hlanganisa indebe ye-1/4 ye-siaprephu ye-peach ne-tomato sauce, uviniga, ishukela ensundu, isinamoni, nama-clove. Hlanganisa ukuhlanganisa kahle.
- Thela ingxube ye-sauce phezu kwe-peaches kanye ne-cock chops ku-cooker kancane.
- Gcoba bese upheka ngezansi amahora angu-4 kuya ku-6, noma kuze kube yilapho ingulube ithenda futhi yenziwa ngendlela oyifunayo (bheka inothi lokuphepha kokudla, ngezansi).
Amathiphu nokuhluka
- Sebenzisa i-sauce yakho ye-barbecue oyintandokazi engxenyeni ye-sauce bese ushiya i-sauce yamatamatisi nama-clove. Uyothola ukunambitheka okuhle, okubhemayo ne-sauce ye-barbecue.
- Ngemuva kokuthi ama-chops yengulube abunwetshiwe, engeza nge-1 inkomishi ye-anyanisi ne-bell pepper tincetu. Saute kuze kube yilapho u-anyanisi usanda kuguquka futhi wengeze ku-cock chops ku-cooker kancane kanye ne-peaches.
- I-Bone-e-chops yiyona enhle kunayo yonke, kodwa ijwayele ukwehla ithambo uma iphekwe isikhathi eside. Hlola ukushisa kwe-chops emva kwamahora amathathu kuya kwangu-4 uma ungafuni ukuthi bahlukane.
Ukuphawula kokuphepha kokudla
- Ngokusho kokudlasafety.gov, ingulube entsha kufanele iphekwe ekushiseni okuncane okungama-145 F (63 C) ku-thermometer yokudla efakwe engxenyeni enkulu kakhulu yenyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 89 mg |
| I-sodium | 368 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 32 g |