Le iresiphi e-pepper engasetshenziselwa ingasetshenziselwa ukwenza imifino ye-Mexican chile rellenos yemifino esebenzisa i-peblano pepper ku-grill, noma, uma ungenayo i-peblano pepper, ungakwazi ukubeka ubhontshisi obukhulu bebell esikhundleni sesidlo esifana ne-chile rellenos. Lezi zilwane ze-rellenos zemifino zigcwele ingxube yamabhontshisi ashiziwe kanye noshizi, okhethiwe ngegalikhi, anyanisi kanye ne-cilantro entsha.
Udinga i-rellenos yakho yemifino yemifino ukuba ibe namafutha aphansi noma i-vegan ngokuphelele kanye nemifino? Ukuze ugcine i-vegan, vele ushiye ushizi. Ingabe kuyadingeka nokuba i-gluten-free futhi? Zonke izithako kule recipe ziyi-gluten-free, ngaphandle kokungenakwenzeka kwamabhontshisi abhakawe ekheniwe. Funda ilebuli ngokucophelela, njengoba ezinye izinto ziqukethe izithasiselo eziqukethe i-gluten. Uma ungaqiniseki, futhi upheka omunye umuntu, mhlawumbe kungcono kakhulu ukuphambukela eceleni kokuqapha.
Iresiphi ehlonishwayo ngamabhontshisi aseBush's®.
Uma uthanda izitshalo ze-chill rellenos, ungase ufune nokuzama lezi zilwane ze-chill rellenos ngamabhontshisi amnyama.
Ufuna ezinye zemifino noma imifino zokupheka zemifino? Ungabhekanga phambili! Kunezinhlobo eziningi zokupheka zokudla okuhlaza kwemifino nezitshalo lapha .
Okuzokwenza
- 6 i-poblano chiles enkulu noma i-pepper e-bell eluhlaza
- 2 tbsp. Amafutha e-Olive
- 1 anyanisi ophakathi, oqoshiwe
- 2 clove garlic, oqoshiwe
- I-jalapenos, i-seeded futhi iqoshiwe
- I-1/2 ebomvu i-pepper, eqoshiwe
- 1/2 indebe eqoshiwe i-cilantro ehlanzekile
- 1 tsp. umcibisholo womhlabathi
- 1 oz 28 oz. ingaba nobhontshisi obhakawayo bemifino, obuthwe
- 1 kuya ku-3 tsp. ushukela oshisayo, ukunambitha
- 12 oz. I-Pepper Jack noma i-Monterey Jack i-cheese, igayiwe ngamafutha
- Usawoti, ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
Sika i-poblano chiles ngesiqingatha ubude ukudala isikebhe sokugcwalisa nokuhlwanyela imbewu.
Sishisa izipuni ezimbili zamafutha omnqumo esikhwameni se-non-skillet. Engeza u-anyanisi, i-garlic, i-jalapenos, i-pepper ebomvu, i-cilantro ne-cumin, bese upheka phezu komlilo kuze kube yilapho usuhlaza okwesibhakabhaka.
Susa i-pan kusuka ekushiseni bese ugqugquzela ubhontshisi obhakiwe, u-sauce oshisayo nama-ounces angu-8 ushizi. Engeza kancane usawoti kanye nopelepele ukunambitha. Spoon ingxube emagqumeni aqothuliwe bese ufafaza ushizi osele.
Setha i-grilla yakho ye-grilling engacacile futhi ulungiselele okuphakathi. Hlela ama-chillies ku-grill ngaphandle kokushisa okuqondile. Pheka kuze kube yilapho izimpukane zithenda futhi ushizi uphuphuthekile futhi uphumule, cishe imizuzu engama-30 kuya kwangu-40.
Susa kusuka ku-grill bese ukhonza ngesikhathi esisodwa, noma uqaphele njengoba kuzobe kushisa kakhulu!
Jabulela u-chilie rellenos wakho wemifino!
Njengalezi zilwane ezinomsoco we-vegetable rellenos? Nazi ezinye izindlela zokupheka ezingenakusihlwa zaseMexico ongazithokozisa:
- I-Frijoles Negros (amaBlack Black)
- I-Tempeh ne-phaphayinaphu fajitas
- I-Fajitas yama-mushroom
- I-Vegetarian Soup Soup ne-Hominy
- I-Vegetarian Easy Breakfast ye-Burritos
- I-Quick Seven Layer Dip Recipe
- I-tempeh "i-carnitas" yemifino ephuziwe kancane
- I-Vegetarian Chili Flautas
- Enchilada Casserole
- Izindlela ezingu-11 zokwenza u-guacamole ozenziwe
- Izindlela zokupheka ezingaphezulu zemifino nezindwangu zaseMexico
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 774 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 50 mg |
| I-sodium | 461 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 28 g |
| Amaphrotheni | 46 g |