Uma uthanda ama-burritos yemifino kanye nama-burritos obhontshisi we-vegan (futhi ubani ongekho?), Zama ukwenza lokhu kubhontshisi we-vegan ne-rice burrito besebenzisa irayisi esele futhi nenqwaba yamakha enamexico. Lena iresiphi esheshayo futhi elula eyisisekelo sebhanishi yemifino yemifino kanye ne-vegan. I-burrito elula yemifino ingumqondo wezitshalo ezidliwayo .
Hlanganisa kwezinye izinto ezinjengokhilimu omuncu ongelona uketshezi, i- guacamole eyenziwe ngamakhemikhali , i-salsa, imifino emnyama, noma ngabe yini enayo. Angiyena umuntu ongekho purist uma kuziwa ngama-burritos: Ngihlala ngithanda umgodi nge-ulethisi encane (mhlawumbe ngiguqukile ukuze ngikunike kancane kancane), okuyinto abanye abantu abayicabanga ukuthi ngiyiqhinga lomculo we-burrito, futhi ngicabanga ukuthi konke I-burritos yemifino idinga i-salsa encane, i-sauce eshisayo noma i-pico de gallo ukuze ihlanganiswe ndawonye (le recipe itusa isoso esishisayo, kodwa uma nginembiza evulekile ye-salsa noma i-chiles eluhlaza, ungabhekana okungenani i-spoonful ingayithola ingaphakathi ). Ukuze uthole iphrotheni elincane, ungase uhlale ungeza iqanda eliqhekekile ekuxubeni, noma okunye okuhlaselayo kwe-tofu.
Okuzokwenza
- 2 izinkomishi eziphekwe (ngaphambi kokupheka noma
- kusele )
- Ama-lime amabili (ama-juiced)
- 2 wezipuni cilantro fresh (oqoshiwe)
- I-1/2 anyanisi (eqoshiwe)
- I-3 kuya ku-4 i-clove i-garlic (i-minced)
- 2 wezipuni amafutha yemifino (noma amafutha omnqumo)
- I-15-ounce ingabhontshisi abamnyama (noma ama-pinto ubhontshisiwe)
- Isipuni esingu-1 i-chili powder
- 1/2 isipuni cumin
- Isipuni 1 eshisayo eshisayo (noma ukunambitha)
- Okuzikhethela: usawoti ukunambitha
Indlela Yokwenza
- Esigodini esikhulu, uphonsa ndawonye i-cilantro eqoshiwe esisha nelayisi eliphekiwe eliphekiwe bese ugosa ngejusi elisha elimnandi. Ukushisa ku-microwave phezu kwesitofu kuze kube yilapho kushisa, futhi unikeze isisindo esisheshayo.
- Esikhathini esithile se-skillet esikhulu, faka i-anyanisi ne-garlic emafutheni omifino noma ngamafutha omnqumo emaminithi amabili kuya kwemi-3, noma kuze kube yilapho u-anyanisi elula.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese wengeza ubhontshisi omnyama noma ubhontshisi we-pinto nenkathi nge-powder, u-cumin, nesuce eshisayo, uvuselela ukuhlanganisa. Ungangeza kancane usawoti uma ungathanda, kodwa akufanele udinga kakhulu kakhulu ngawo wonke amanye ama-seasonings. Vumela ubhontshisi ukupheka kuze kufike ukushisa, cishe imizuzu emihlanu.
- Spoon i-cilantro lime irayisi namabhontshisi amnyama ku-tortillas efudumele, futhi wengeze noma yiziphi ezinye izinto ozifunayo, njenge- vegan ushizi , u-salsa, u-avocado tincetu noma i-guacamole, ama-olive omnyama noma ukhilimu omuncu ongelona ubisi . Gcoba ubhontshisi kanye nelayisi ye-riritos bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 565 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 168 mg |
| Ama-carbohydrate | 107 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 22 g |